Breaking The Myth Of The Egg White Better Than Egg Yolk

Breaking The Myth Of The Egg White Better Than Egg Yolk    

Check The Nutritional Benefits Of Egg Yolk    

One popular myth regarding eggs is that the egg white is more healthy than the yolk. The egg yolk has been always linked to high cholesterol, fats and excess calories, while the egg white has more proteins. However recent studies are considering more the nutritional value of the egg as a whole, and have also found that consuming one egg every day has no impact on the coronary risk. Click here for more info.

 

Incorrect Sleeping Positions Will Lead To Headaches, Back Pain, And Acid Reflux

Incorrect Sleeping Positions Will Lead To Headaches, Back Pain, And Acid Reflux    

The Cause Is Sleep Apnea And An Improper Alignment Of The Spine    

An incorrect sleeping position can lead to neck and back pain or a headache when waking up. Sleeping on the back might relax the tissues at the back of the tongue, resulting in snoring and sleep apnea. This interrupts the breathing and causes poor brain oxygenation, which is the cause of a headache. This sleeping position will also cause neck pain, especially if the pillow is too high or too low. Also, studies have shown that nightmares are more common when a person sleeps on the left side, but, on the other hand, this position is the best for avoiding acid reflux. More info click here.

 

Study: Alcohol Consumption May Result In A Higher Risk Of Cancer In The Digestive System

Study: Alcohol Consumption May Result In A Higher Risk Of Cancer In The Digestive System    

This Applies Even To Casual Drinkers    

A recent report has related the level of alcohol consumption and a higher risk of cancer in the digestive system, such a pancreatic, liver, colorectal and esophageal. According to the study, this is not linked only to heavy drinkers which take four or more drinks per day, but also to casual drinkers taking one drink per day. Also, in many cases, smoking is associated with drinking, which also increases the risk of cancer in the respiratory system. Additional details click here.

 

A Plant-Based Diet Will Lower Blood Pressure And Help With Acid Reflux And A Good Mood

A Plant-Based Diet Will Lower Blood Pressure And Help With Acid Reflux And A Good Mood    

It Also Increases Productivity And Helps With Diabetes    

Plant-based diets consist of getting most of the daily nutrients from plans instead of eggs, meat and refined foods such as flour or oil. According to specialists, it has multiple advantages such as lower blood pressure, BMI, and cholesterol levels. It can also increase the level of antioxidants, regulate blood sugar and increase the level of nutrients responsible for mood enhancing, resulting in a better overall mood and productivity. It also helps with acid reflux, diabetes and sleep apnea, among others. More Information click here.

 

Feeling Bloated, With Heartburn Or Other Digestive Issues? It Can Be Ovarian Cancer

Feeling Bloated, With Heartburn Or Other Digestive Issues? It Can Be Ovarian Cancer    

Symptoms Can Be Confused With Other Health Conditions    

Ovarian cancer can affect females in the age group 16-65. The good news is that is treatable if detected in the early stages. However, its symptoms can be mistaken for digestive issues or other health conditions. Among them are bloating and swelling in the abdomen, heartburn, constipation and bowel changes and indigestion. Other symptoms are abdominal and back pain and urinary urgencies, which can be confused with lumbar pain or kidney conditions. Check all the symptoms. Click here for more details.

 

Pain Caused By Excess Gas Buildup Can Be Confused With Heart Issues

Pain Caused By Excess Gas Buildup Can Be Confused With Heart Issues    

It Can Be Caused By Food Intolerance, Certain Foods Or Digestive Conditions    

Bloating is caused by excess gas trapped in the digestive system. In some cases, the pain can be similar to a stabbing, which can confuse with a heart problem. Its cause may be digestive problems, such as heartburn, or inflammatory diseases. Other causes are fiber-rich food such as beans, broccoli or apples. However, even though fiber helps to cleanse the colon, its excess consumption leads to gas buildup. Additional causes are carbonated drinks and food intolerances, to lactose or dairy products, among others. Additional info click here.

 

Study Reveals An Increase In Gut Infections

Study Reveals An Increase In Gut Infections    

These Can Have A Fatal Outcome In The Elder Population    

According to a study, there is an increase in recurring gut infections caused by the microorganism Clostridium Difficile. It results in diarrhea, severe gut inflammation and blood infections, which can have a fatal outcome in the elder population. Usual treatment consists of antibiotics, acid-reduce drugs or corticosteroids. The causes are unclear, but the study suggests the requirement for new therapies. More details click here.