A Restful Night May Be Affected By Certain Foods

A Restful Night May Be Affected By Certain Foods    

Among These Are Chocolate, Ice Cream, And Pizza, Which Affect Digestion And Increase Alertness    

Certain foods can boost energy or can have a relaxing effect. If the objective is a good night’s sleep, the idea is to eat foods that will relax the body. Certain foods, such as turkey, contain a substance, called tryptophan, which causes drowsiness and relaxes the body, making it ideal for sleep. However, there are other foods that will result in sleep interruptions or heavy digestion. Among them is chocolate, which is associated with sleep interruptions, pizza, which has acidic ingredients that will result in heartburn, and ice cream, which is high in sugar and will increase alertness. Other food to be prevented is hot pepper and other spicy foods, which increase blood flow, leading to a higher body temperature, which causes an adverse effect on sleep, since the body lowers the body temperature. Also, spicy foods are related to nightmares. More info click here.