How Stomach Acid Can Affect The Oral Cavity
Acid reflux causes the digestive matter to return to the esophagus, throat and in some cases, the oral cavity, which affects the teeth. The stomach acid erodes the enamel, resulting in excessive wear. This worsens in the case of silent reflux, in which there is no burning sensation. Additional info click here.
Facts And Myths On Drinking Water While Taking A Meal
People who wish to reduce weight are advised to drink water before a meal. On a study, the average weight loss was 2 to 4 kilograms after a period of 6 months. Also, drinking water and eating simultaneously does not alter digestion or dilutes the enzymes in the stomach. More info click here.
If These Symptoms Persist, It Could Be A Sign Of Cancer
Many diseases have symptoms that last until the health condition is cured. However, if the symptom persists, the conditions may be more serious, such as cancer. For example, heavy night sweats might be caused by lymphoma. Persistent heartburn can be the result of stomach or esophageal cancer. Persistent back pain can be related to pancreatic cancer. Review the full list. More info click here.
Eliminate Acid Reflux In 28 Days With A Proper Diet And Better Eating Habits
Acid reflux can be treated by antacids and other es, but these usually address the symptom and not the cause. The key to curing acid reflux is a proper diet, removing the foods that trigger it. According to specialists, acid reflux can be eliminated by changing the diet, watching the pH of the food, drinking only water and quitting smoking, among others. More details click here.
Alternatives For Staying Hydrated Even If You Don’t Like Water
Dehydration is harmful to the body. Its side effects do from bad breath to excess fatigue and even cardiovascular risk. So the answer is to drink more water, but what happens if you hate the taste of water? Try infusions with herbs or fruits. It will help with detox, weight loss, stress, headaches, and acid reflux. Check the recipes. More details click here.
Reducing Stress Will Help Your Digestion
Chronic stress releases a chemical called cortisol, which, in the long run, can damage your body affecting your memory, immune system and cause a feeling of tiredness and overwhelm. Meditation, exercise, and a massage are some of the ways to lower stress. Also, eating a banana will help reduce heartburn and high blood pressure because of its high potassium content. Click here for more info.
Quick Tips To Recover If You Have A Bad Digestion
Are you feeling heartburn or bloating, or just uncomfortable every time you eat? This is because your digestion is not working well. There are several ways you can improve it: the first and most obvious is to drink water. Greek yogurt and pickles are known for its probiotics. Check the full list. More details click here.
Bad Breath Can Be Related To Certain Health Conditions
The Causes Can Be Linked To Diabetes, Digestive Issues, Or Even Certain Drugs
Bad breath is annoying, but it can also reveal that there is a health condition. Most of the time, the cause of bad breath id protein breakdown in the mouth. In other cases, the type of smell is related to a certain condition. For example, a fish smell can be caused by kidney problems, due to higher levels of urea. Other cases can be more serious, such as a fruity smell can be associated with uncontrolled diabetes and acidic smell with cystic fibrosis. It can also be related to a malfunction in the digestive system, such as a fecal smell can be caused by a bowel obstruction, musty smell with liver cirrhosis or liver failure, and a fecal smell with bowel obstruction. In other cases, it might be the cause of a digestive imbalance. Women may also experience bad breath before or after their period. Additionally, certain medications can also cause bad breath, such as drugs for acne, depression, allergies, pain, and hypertension. More info click here.
Irritable Bowel Syndrome (IBS) Could Be The Cause Of Back Pain
It Can Be Triggered By Certain Foods Or Excess Stress
IBS (irritable bowel syndrome) symptoms can include back pain. In this case, back pain is referred which means that pain is felt in a part that is not the actual source. IBS causes constipation, bloating and excessive gasses, which can cause distention of the intestine, affecting pain receptors in the back. IBS can be triggered by allergy or intolerance to certain foods, such as chocolate, milk, and alcohol, among others. It can also be triggered by excess stress. Click here for more info.
Irritable Bowel Syndrome (Ibs) Does Not Have A Unique Treatment
The Condition Can Vary From Constipation To Diarrhea
Irritable bowel syndrome (IBS) is a mixture of several conditions that affect the time that the digestive matter takes to travel through the intestines, resulting in irregular bowel movements. One type is called IBS-C, in which the patient is usually constipated, therefore, the digestive matter takes excessive time to go through the intestines and the stools are hard for more than 25% of bowel movements and soft for less than 25% of bowel movements. IBS-D is quite the contrary, resulting in diarrhea, with soft stool in more than 25% and hard stool in less than 25% of bowel movements. IBS-A includes alternate constipation and diarrhea, combining the two previous types. However, it is possible to regain control of the bowel movement. Additional information click here.
Health Benefits Of Pepper
Pepper has an active ingredient called piperine, which can increase the availability of curcumin by 20. Curcumin combats infections, irritations, and cancer, while piperine helps amino acids transported in the intestine. Pepper also increases acid secretion, helping digestion and helping with bloating heartburn and constipation. Check full details. Click here for more information.
Epigastric Pain Can Be Caused By Acid Reflux And Several Types Of Ulcer
Hepatitis And Carcinoma Of The Stomach May Also Be The Causes – Learn How To Diagnose It
Epigastric pain is defined as a pain that occurs above the stomach, in the chest area. The most common is caused by acid reflux, in which the stomach acids return to the esophagus, but there are other causes, such as peptic ulcer disease, which forms in the stomach area, but can radiate to the upper stomach, gastritis, caused by the inflammation of the stomach lining and pancreatitis. Other much more serious conditions are carcinoma of the stomach, which is accompanied by weight loss and hepatitis. How can it be diagnosed? Click here for more info.
These Foods Help In The Fight Against Inflammation
Inflammation is what initiates many health conditions such as high blood pressure, depression, and autoimmune disorders, among others. Some of its symptoms are joint pain, muscle aches, allergies, and also digestive issues, like bloating, gas, and heartburn. There are foods that must be avoided and also foods that can help prevent it. Check the full list. Additional info click here.
Dealing With Persistent Hiccups
They Can Be Caused By Acid Reflux Medication, Sleeping Pills, And Corticosteroids, Among Others
According to a study, hiccups are more common than previously assumed. These can be occasional, or persistent when lasting more than two days, and even intractable when lasting more than one month. Also, 90% of the cases apply to men over 40. Hiccups are triggered by stimulation of the vagus and phrenic nerves, and the cause can be a chronic health condition such as arthritis of the sternum, heart failure, and even herpes infections or blood clots in the lungs. Other causes are medications such as corticosteroids, sleeping pills, acid-reflux drugs, chemotherapy treatments, some of anti-Parkinson's drugs, and antibiotics. They can be treated by interrupting the nerve stimulation. This can be done with drugs for treating convulsions and multiple sclerosis, dopamine blockers. Other treatments include anesthesia and acupuncture. More details click here.
Learn About The Real Causes Of Acid Reflux
Most people believe that acid reflux is caused by an excess of production of stomach acid. However, research has shown that most adults do not produce enough stomach acid and that lifestyle plays a major role in acid reflux symptoms. So what are the main causes? The most important is stress, followed by overuse of antibiotics, and excessive alcohol, among others. So how can it be avoided? Click here for more details.
Study: Blood Vessels Prematurely Aged By Heartburn
Recent studies showed a correlation between heartburn drugs known as PPIs and heart disease, kidney disease, and dementia. Other studies have also related it to a mechanism that prevents cleaning up the residues in the cells, resulting in premature aging. Additional details click here.
Side Effects On Your Body Caused By Excess Eating
Holidays and celebrations are usually synonyms of a large meal. There might be so many good foods that sometimes you lose control and unfortunately, your body suffers. It causes bloating, hiccups, burps, bad breath, and heartburn, not to mention weight gain. More Information click here.
A Diet Fiber Will Help Treating Hiatal Hernia
A hiatal hernia is a condition in which part of the stomach is squeezed through the diaphragm into the chest cavity, which allows the stomach acid to enter the esophagus, increasing the possibility of esophageal cancer. However, a diet high in fiber will reduce the risk because the fiber gradually expels the stomach from the chest cavity. How is this done? Additional info click here.
Hernia Symptoms Can Be Confused It With Other Health Conditions
Heartburn, Nausea, And Feeling Full Can Lead To Gastrointestinal Issues
A hernia is a condition in which the tissue stick out through a weak area in the muscle linings, and can be very painful. However, some of the symptoms can be confused with gastric issues or heartburn. The main sign is a visible painful bulge in the abdomen. Also, there is an abdominal pain when bending or lifting things, and a tightness sensation around the abdomen or groin. Other symptoms are closely related to gastrointestinal conditions are feeling full and bloated after eating a small meal, and if you overeat, it can be painful. Also, there is a sensation of nausea or vomiting, and constipation, in case the hernia is related to the large intestine and blocks the digestive process. However, if the hernia is located in the upper abdomen, the symptom will he heartburn. Check all the symptoms of hernia. More info click here.
Eating A Large Meal Before Going To Sleep Will Result In Acid Reflux
Also, It Prepares The Body For Activity, Leading To Problems Getting Asleep
Eating a large meal before going to sleep will result in heartburn and also problems getting to sleep. This is because of the body, in the presence of a large meal, prepares itself for action, when the objective is to go to sleep. Also, lying down after taking a meal will increase the risk of acid reflux. In a standing position, gravity makes it harder for the food to return. This does not occur when lying down. More info click here.
These Spices Will Add Taste And Also Help With Depression, Arthritis And Heartburn
Do you want to improve your cooking in the same case of making it healthy? Try adding spices. Ginger has a fragrant flavor and has anti-inflammatory properties. Tumeric is the main spice in curry and is used to fight depression and liver disease. Also, it is good for arthritis, indigestion, and heartburn. Check all the spices. Additional information click here.
If You Feel Gassy Or Bloated These Tips Will Help For Your Digestive Health
Do you feel gassy or puffed up? Poor, incomplete or improper digestion can be the cause. Also, it can be inflammation caused by food reactions. So it is a good idea to watch what you eat, how you eat it and when you eat it. Check these useful tips for better digestion. More Information click here.
How To Avoid A Bloated Belly
The excess gas causes bloating to be very uncomfortable and may worsen as we age. In the case of women, the decreasing hormone levels interfere with the digestive process, leading the excess gas. However, it can be avoided removing from the diet foods that cause bloating, such as cabbage and broccoli, increasing the intake of probiotic foods and taking the last meal at 7 pm to also avoid acid reflux. Check all the list. Additional details click here.
Change Your Habits If You Want A Good Digestion
Digestion is a series of different processes. If one of these processes is affected, the whole digestion is altered, resulting in heartburn, bloating, and constipation, among others. For proper digestion, some of the things to avoid are overeating, incorrect chewing, low fiber intake, even stress, and anxiety. Check the full list. Click here for more info.
Eating Correctly Before A Workout Will Prevent Digestive Issues
Spicy Foods And Sodas Can Lead To Bloating And Heartburn During The Workout
The body has an intense activity during a workout. Therefore it is important to eat properly before the workout to provide the correct fuel for the activity, and also to prevent digestive issues. Avoid spicy foods and carbonated drinks because they will cause cramping and heartburn. A good idea is to eat a banana, which is a complex carbohydrate that will sustain the sugar level. After a workout, the body must repair itself, which can be achieved by eating proteins in the form of meats or a protein bar. More here, More Information click here.
Alkaline Water Can Have An Impact On The Stomach Acidity
However, It Does Not Affect The pH Levels Of The Body
Alkaline water is a fashion, but is it really beneficial? Foods have different degrees of acidity or alkalinity, which are measured with the pH level. Most of the food we eat is acidic, such as meat, coffee, and processed foods. Excess acidic foods are usually blamed for heartburn, and a study showed that alkaline water did neutralize the stomach acid. However, the overall pH of the body is not affected, because the body works to keep it constant. However, the benefit of alkaline water might be the vitamins and minerals it contains, not the alkalinity. More details click here.
Drug-Free Treatments For IBS
Among Them Are Stress Reduction And Special Diets
There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, the result will be constipation, but if it is too fast, the intestine won’t be able to extract the water properly from the food matter, leading to diarrhea. In some cases, both conditions are present. It is treated by medications, but in some cases, patients do not respond to the medication, or cannot stand the side effects. However, there are some drug-free was to reduce the symptoms of IBS. One of them is reducing the stress level, which affects digestion. This is because the principal concentration of neurons besides the brain and spinal cord is in the gastrointestinal tract. Therefore, stress hormones, such as cortisol, can alter movement through the gastrointestinal tract (speeding it up or slowing it down). Among the stress-reducing techniques are meditation and mindfulness. These will reduce the frequency and severity of IBS-related symptoms, as well as abdominal pain and improve bowel habits. Other drug-free treatments are special diets, low in certain dietary sugars, and low in gluten. More info click here.
Avoid These Things If You Have An Empty Stomach
There are things that it is much better to avoid if you are with an empty stomach. For example, drinking tea or coffee will increase acidity resulting in indigestion, and tea can suppress the emission of gastric juices and decrease your appetite. Other ones are certain medicines, doing exercise, and even traveling – in the last case, avoid foods that produce gasses, like broccoli. Check all the details. Click here for more details.
Myths On Alkaline Water And Heartburn
Excess acid in the stomach can be neutralized by alkaline water? This is not so true. Doctors claim that the body controls internally the pH level, so there is no need for food with alkaline ingredients. Also, the esophagus can stand acid but can get irritated with alkaline substances. Click here for more details.
Drinking Water After Eating Is Not Good
Drinking water is fundamental for sustaining life, but there are some cases in which it is not a good idea. After having a meal, the digestive matter is being processed by stomach acids to be absorbed in the intestine and transformed into energy. However, water might dilute the acid and reduce its effectiveness. So when it is the correct time to drink water? More Information click here.
Peculiar Symptoms Of Acid Reflux
Do you suspect you have acid reflux? There are some symptoms that will help you identify it. In acid reflux, the digestive matter returns back to the esophagus and throat. This causes the throat to feel scratchy, there is a bad taste in the mouth and there is a dry cough. Learn about the other symptoms. Click here for more details.
Alternatives For Staying Hydrated Even If You Don’t Like Water
Dehydration is harmful to the body. Its side effects do from bad breath to excess fatigue and even cardiovascular risk. So the answer is to drink more water, but what happens if you hate the taste of water? Try infusions with herbs or fruits. It will help with detox, weight loss, stress, headaches, and acid reflux. Check the recipes. More details click here.
Spicy Foods Stimulates The Taste Buds And Also Cause Heartburn
Spicy food is a matter of personal taste. Some just like to feel the sensation. It is based on a compound named capsaicin, which interacts with receptors in the mouth, resulting in a burning sensation. But there is one downside: it is also related to acid reflux and heartburn. More details click here.
Your Health May Also Depend On Your Sleeping Position
Not all sleeping positions are equal. Sleeping on the back is good for acid reflux because the esophagus is below the stomach. The opposite happens when one sleeps on the side, specifically on the right side. Learn about the sleeping positions. More info click here.
Poor Posture Can Have Consequences On The Body And The Mind
It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux
A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches and hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. Click here for more info.
Essential Oils Have Health Benefits For Hair Loss And Gastric Conditions
They Can Also Be Used For Treating Dandruff And Headaches
Essential oils are extracted from seeds and plants and have many health benefits. One of them is chamomile oil, which is good for skin care, helping with acne and inflammation. Also, peppermint oil can help with oral hygiene, headaches and also treat indigestion and irritable bowel syndrome (IBS). Researchers have also discovered that peppermint oil can be used as an alternative treatment for hair loss. Lavender oil can help improve the sleeping patterns, treating insomnia. Tea tree oil is very good for skin conditions and hair care, helping treat dandruff. Click here for more information.
An Unhealthy Breakfast Will Affect Your Mood For The Day
Many people say that breakfast is the most important meal because it provides the initial energy for the day. Also, breakfast is taken when the stomach is empty so that eating the incorrect foods can affect our mood through the day. For example, the stomach lining can be irritated by spicy foods, lactic acid from dairy can result in acid reflux, and beans can cause flatulence and gas. Check the full list. More info click here.
Heartburn Drugs Can Represent A Health Risk
One of the most common heartburn drugs is PPI (proton-pump inhibitor), which decrease the amount of stomach acid to ease heartburn. However, studies have shown that it conflicts with heart attack medications, increasing the possibility of another attack. Also, it is associated with osteoporosis, fatigue, seizures and low Vitamin B12 absorption, among others. More info click here.
Avoiding Heartburn At Night And Other Tips For A Good Night’s Sleep
Working moms arrive from their jobs and have to take care of their homes, family, and pets, which can lead to exhaustion. This may affect the quality of life and productivity. One way to overcome this is to improve sleep to help regenerate body and mind. There are several ways to get good sleep, such as avoiding a big meal, which can result in heartburn. Check the full list. More info click here.
Watch Out For These Symptoms – They Can Be A Sign Of Cancer
Cancer is a condition that has more probability of successful treatment if detected early. Therefore it is important to watch for the symptoms. Some of them are changes in the skin, such as spots, or a constant cough. There are also digestive issues, like bloating combined with fatigue and weight loss. Other is blood in stools, and problems while swallowing. Check all the symptoms. Additional information click here.
Eating A Banana Every Day Will Help With Heartburn
Banana has many health benefits. It is a natural antacid. Its alkalinity helps with acid reflux and heartburn. Also boosts serotonin in the brain, fighting depression, stimulates the production of blood to control anemia. Check the full list. More Information click here.
How To Improve Naturally The Effects Of A Poor Diet
Includes Eating Whole Foods, Healthy Fats, Fiber, A Proper Hydration And Avoiding Preprocessed Foods
Many people don’t have much time to eat a healthy lunch or come back home too tired to prepare a proper dinner. It is known that a poor diet will result in obesity, digestive problems, and an increase in the risk of cardiovascular issues and diabetes. However, it is possible to improve digestion in a natural way, and also repair the damage that a poor diet is causing. One way is to eat whole foods and not preprocessed foods, which contain additives, trans fats, excess sodium, artificial food sweeteners, and refined carbs. The diet must also contain fiber to reduce constipation, and decrease the risk of certain digestive conditions, such as ulcers, acid reflux, and IBS. There are two types of fiber. One is soluble, which absorbs water and adds bulk to the stool, while the insoluble acts like a toothbrush, helping the food movement inside the intestine. Healthy fats are also important in the diet, which includes omega-3 fatty acids, which is contained on foods such as nuts, flaxseeds, chia seeds, salmon, mackerel and sardine. Proper hydration is also essential, which may include, besides water, non-caffeinated drinks, herbal teas, and fruits and vegetables with high water content. Check all the advice for natural digestion. Click here for more information.
What Are The Causes Of Waking Up During The Night
They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others
According to specialists, a third of people wake up during night at least 3 times per week, and 40% have trouble falling asleep again. This is called sleep maintenance insomnia. There are many causes for this, such as the room environment is too hot, noisy, or bright. This happens because of the phases of sleep. There are 5 phases. Phases 1 to 4 are related to resting, while phase 5 is REM (rapid eye movement), which is when dreams occur. Phase 1 is the lightest sleep, and a person can wake up with a slight noise. Another cause is anxiety, which is related to a fast heartbeat, nightmares, or even nocturnal panic attacks. Waking up at night to urinate, also called Nocturia is another cause and it is fairly common, especially if a person has drunk water before going to sleep. This is worse in diabetics, which experience thirst requiring to drink more water. Sleep apnea is also a cause, which is a condition that interrupts breathing during sleep. It can be due to an obstruction in the airway or a brain condition in which it does not sends the signals to the muscles responsible to snoring. In addition, excessive eating before bedtime can cause acid reflux, causing the food matter to return to the throat. Another issue related to digestion is eating too little, which can cause stomach growls or cramps due to hunger. Check all the reasons that can wake up a person at night. Additional details click here.
Energy Drinks Linked To High Blood Pressure And Digestive Issues
Excessive Sugar And Caffeine Can Affect Teenagers And Young Adults
Energy drinks contain caffeine and certain proprietary ingredients are supposed to help perform better, physically and mentally. But they also have a high amount of sugar. Studies have shown that they can cause an abnormal heartbeat and increase blood pressure, plus the excess caffeine can lead to heartburn and diarrhea, among others. Excess sugar and caffeine can have serious health implication on the target consumers, which are teenagers and young adults. Click here for more details.
Avoiding Heartburn At Night And Other Tips For A Good Night’s Sleep
Working moms arrive from their jobs and have to take care of their homes, family, and pets, which can lead to exhaustion. This may affect the quality of life and productivity. One way to overcome this is to improve sleep to help regenerate body and mind. There are several ways to get good sleep, such as avoiding a big meal, which can result in heartburn. Check the full list. More info click here.
Stress Can Affect Oral Health, Causing Tooth Grinding, Aching Jaw, And Bad Breath
Acid Reflux Caused By Stress Releases A Compound Responsible For Foul-Smelling Breath
Stress can affect overall health, including oral health. One of the consequences is bruxism, also known as tooth grinding and clenching the jaw, which occurs while sleeping. The signs are shortened teeth and an aching jaw when waking up. Stress also causes an aching or clicking jaw as a result of temporomandibular joint disorder (TMD) and the lack of relaxation in the jaw muscle. Root canal problems can occur if tooth grinding is severe. Also, bad breath is an indirect consequence of stress, which causes acid reflux and other compounds that are released through the mouth. Click here for more details.
Facts And Myths On Drinking Water While Taking A Meal
People who wish to reduce weight are advised to drink water before a meal. On a study, the average weight loss was 2 to 4 kilograms after a period of 6 months. Also, drinking water and eating simultaneously does not alter digestion or dilutes the enzymes in the stomach. More info click here.
Ibuprofen Causes Sodium Retention, Affecting The Results Of Blood Pressure Drugs
The American Heart Association has warned that Ibuprofen and other OTA medicines can trigger heart failure. This is because they cause the retention of sodium and fluids, which reduces the effectivity of high blood pressure medication. Additional details click here.
Heartburn Meds Related To Mental Issues And Fluid Build-Up
Recent studies have associated heartburn drugs, such as PPIs (Proton-Pump Inhibitors), with a series of health conditions. Recently it has been found that they are related to loss of brain function due to the inability to remove toxins from the blood, and also fluid buildup in the abdomen. Additional details click here.
Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety
They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress
According to recent research, fiber ingestion containing short-chain fatty acids (SCFA) might relieve psychosocial stress. These high-fiber foods may reduce the effects of stress on the intestinal bacteria and in anxiety. SCFA seem to be related to promoting good health, reversing the effects that inflammation has on the gut, related to gastrointestinal conditions such as IBS (irritable bowel syndrome). SCFA has additional benefits from digestive disorders, weight loss, diabetes, and heart health. These fatty acids are produced when the gut bacteria ferment in the colon and are a source of fuel and nutrition for cells in that area of the body. Even though there are SCFA supplements, they are a poor substitute for its natural sources in fiber-rich foods. Also, they do not have an effect on body weight increase as a result of stress. An additional benefit is its ability to separate undigested food particles from the gut wall, preventing these to enter the bloodstream and cause persistent inflammation. Additional information click here.
Thinking About Refreshing With Lemonade? Better Try Lemon Water
Lemon water is very beneficial for your health. It will help you with constipation and improve digestion, also will detox your body because it promotes bile production, which helps moving food in the digestive system. It is excellent for boosting your immune system, preventing strokes and also for skin care. Click here for more info.
Causes And Symptoms Of Stomach Ulcer
Frequent Heartburn, Nausea, And Vomiting Are Some Of The Symptoms
Abdominal pain is usually related to indigestion or acid reflux. However, it can also a symptom of a more serious condition, such as an ulcer. However, there are other health conditions that also have the same symptoms. The most common causes are bacteria called Helicobacter pylori and taking too much NSAID pain relievers, such as ibuprofen. Contrary to common belief, stress and anxiety do not cause ulcers. Among the symptoms are pain between the sternum and belly button, the pain has a burning sensation, which can be caused by a peptic ulcer. Also, there is nausea so intense that leads to vomiting, and also there is frequent heartburn. Another symptom is feeling full quickly. Check all the symptoms. More info click here.
Fish Oil Supplements Can Lead To Heartburn And Bad Breath
Omega-3 acids are essential for our health. However, our body does not make them so we have to get them from fatty fish, like salmon or tuna, or fish oil supplements. If we cannot eat fish every day, the solution is taking supplements. However, the recommended daily intake can be excessive, resulting in belching, bad breath heartburn and nausea. Fortunately, there are alternative sources of omega-3 acids. Click here for more info.
Compression Wear And Girdles Not So Healthy
There is now a fad for corsets and body enhancer shapewear. Women wish to get back their figure before childbirth, or simply want an hourglass figure without the effort of a diet or exercises. The downside is that the core muscles weaken and also the extra pressure on the stomach will promote acid reflux. Click here for more details.
Are You Feeling With Nausea After Eating? Check At This Advice
If you feel nausea after eating, your body won’t get the nutrients and fuel it needs to work properly, so it is important to find the reason. It might be food poisoning, viral gastroenteritis, stress, ulcer, acid reflux, and indigestion, among others. How to treat them? More info click here.
Foods That Will Stimulate Sleep And Muscle Relaxation
We have reviewed which food to avoid a good sleep. So which foods will promote rest and sleep? There are foods that help with the production of serotonin and melatonin, which stimulate sleep, such as most animal proteins, chia seeds, and walnuts. Also avocado has magnesium, which helps with muscle relaxation. Check the full details. More info click here.
Mushrooms Boost The Immune System In Breast Cancer Treatment Without The Side Effect
Mushrooms contain substances that can control malignant cancer cells, in the case of breast cancer, and will also boost the immune system. This will help the normal treatment of neoplasia, which will lower side effects such as fatigue, diarrhea and acid reflux. More Information click here.
Learning About The Miracle Diet To Get Rid Of Digestive Issues
One of five visits to the doctor is related to digestive problems, such as bloating, excess gas, cramps, diarrhea, or constipation. One expert believes that all is related to the type of diet. Cutting out wheat, gluten, dairy lactose, and sugar is beneficial for bloating or stomach pain. Additional info click here.
Digestive Issues Can Show As Poor Sleeping, Low Mood, And A Reduced Immune System
Gut Bacteria Affect Other Parts Of The Body Besides The Digestive System
The digestive system interacts with the rest of the body. Some of the symptoms of a digestive problem might appear in different parts of the body. While the most evident are heartburn and bloating, a low mood and depression can be related to digestive issues. It also makes us prefer fast food over healthy meals. This is due to certain bacteria affect the production of serotonin. Another symptom is a reduced immune system, leading to frequent colds and viruses, and hay fever. Poor sleeping is also related, due to protein-rich food increases the production of melatonin, a necessary hormone for a good sleep. Additional information click here.
Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway
Symptoms Are A Hoarse Voice, Coughs And Sore Throat
Coughs, sore throat, and hoarse voice are not only symptoms of a cold or allergies and can appear in hot weather. They can be also symptoms of acid reflux, in which the stomach valve malfunctions, allowing the food matter to return to the esophagus, and even to the upper airway, the throat and enter the larynx. It can also affect the vocal cords, which makes the voice hoarse. This is called laryngopharyngeal reflux, or LPR. In some cases, there is no feeling of heartburn, so the person is not aware that the food matter with acidic content is the cause of the throat and vocal condition. Additional information click here.
Reducing Stress Will Help Your Digestion
Chronic stress releases a chemical called cortisol, which, in the long run, can damage your body affecting your memory, immune system and cause a feeling of tiredness and overwhelm. Meditation, exercise, and a massage are some of the ways to lower stress. Also, eating a banana will help reduce heartburn and high blood pressure because of its high potassium content. Click here for more info.
Changing These Habits Can Decrease The Risk Of Colorectal Cancer
Colorectal cancer is associated with a poor diet and excess weight. To reduce the risk of suffering it, it is important to change certain habits, starting with healthy foods. This means reducing the intake of red meat, and suppressing completely the processed meats, such as bacon and sausages. Also, choose a diet high in fiber. Click here for more information.
Don’t Want Heartburn Drugs? Try These Natural Remedies
Heartburn is usually treated with drugs, but recent studies have linked these with a series of health conditions. There are natural ways to treat it, such as peppermint tea, anise, papaya or papaya juice, and also baking soda. Learn how to prepare them. Click here for more details.
The Sweetened Drink In The Fast Food Meal Will Increase The Risk Of Weight Gain
Replacing It With A Non-Sugary Drink Will Avoid Storing It As Fat
Fast food restaurants offer high-protein fatty foods and the sugary beverage. However, is a good idea to replace the sugary drink with water or an unsweetened drink. Studies have proven that a high protein meal with a sweetened drink leads to more fat storage than when you have the same meal with an unsweetened drink. This is because the body burns a lower number of calories of the sugary drink and stores the excess as fat. Additional information click here.
Quick Remedies For Heartburn
There are quick remedies for easing heartburn. Aloe juice has anti-inflammatory properties. Chewing gum increases the production of saliva, which helps with the acids in the stomach. Bananas and apples have natural antacids. Additional info click here.
Learning Which Foods Promote Acid Reflux And Which Avoid It
Among The Foods That Avoid It Are Apple Cider Vinegar, And Fermented And Leafy Vegetables
There are foods and drinks that promote and worsen acid reflux, while others avoid it. Among the ones that promote and worsen it are alcohol which relaxes the muscles, including the lower esophageal sphincter (LES), the muscle that controls the valve that prevents the food matter from returning. Also, acidic foods, such as grapefruits, oranges, and lemons, will increase the amount of acid in the stomach. The same effect occurs which excess coffee. Other foods that cause and aggravate acid reflux are fatty and fried foods, which have longer digestion. This increases the risk of the acidic matter to return to the esophagus. Also, spicy foods do not cause acid reflux but worsen it if already present, by irritating the damaged lining of the esophagus. On the other hand, there are foods that fight acid reflux, such as apple cider vinegar, which balances the stomach acid, fermented vegetables, which provides gut bacteria and heals the lining of the stomach. Also, green leafy vegetables reduce the symptoms of acid reflux. Among these are spinach and romaine. Check all the foods that help to avoid acid reflux. More Information click here.
