An Unhealthy Breakfast Will Affect Your Mood For The Day
Many people say that breakfast is the most important meal because it provides the initial energy for the day. Also, breakfast is taken when the stomach is empty so that eating the incorrect foods can affect our mood through the day. For example, the stomach lining can be irritated by spicy foods, lactic acid from dairy can result in acid reflux, and beans can cause flatulence and gas. Check the full list. More info click here.
No comments:
Post a Comment