Benefits Of Drinking Cold Coffee

Benefits Of Drinking Cold Coffee    

Some coffee lovers, unfortunately, cannot stand coffee or caffeine, because of having acid reflux as a side effect. To overcome this, one possibility is to take a cold brew that has been made with no heat. This can be done at home by soaking ground coffee on cold water for a day, resulting in a high-caffeine drink. This is also being offered in coffee shops as tap coffee, and it can even replace energy drinks for it has twice the caffeine, no calories, and no sugar. More Information click here.

 

Heartburn Is Not The Only Acid Reflux Symptom

Heartburn Is Not The Only Acid Reflux Symptom    

Sinus Disease, Asthma, And Allergies Can Be Also Related    

The main symptom of acid reflux consists of pain in the abdomen resulting from the contact of the stomach acid with the delicate tissue of the esophagus. However, there are other lesser-known symptoms, which are confused with other health conditions. Among these are allergies, sinus disease, and asthma. Other unusual symptoms are shortness of breath, voice fatigue, chronic that cleaning, difficulty swallowing and choking episodes, among others. Check all the symptoms that may expose acid reflux. Additional information click here.

 

Watch Out For These Symptoms – They Can Be A Sign Of Cancer

Watch Out For These Symptoms – They Can Be A Sign Of Cancer    

Cancer is a condition that has more probability of successful treatment if detected early. Therefore it is important to watch for the symptoms. Some of them are changes in the skin, such as spots, or a constant cough. There are also digestive issues, like bloating combined with fatigue and weight loss. Other is blood in stools, and problems while swallowing. Check all the symptoms. Additional information click here.

 

Ibuprofen Causes Sodium Retention, Affecting The Results Of Blood Pressure Drugs

Ibuprofen Causes Sodium Retention, Affecting The Results Of Blood Pressure Drugs    

The American Heart Association has warned that Ibuprofen and other OTA medicines can trigger heart failure. This is because they cause the retention of sodium and fluids, which reduces the effectivity of high blood pressure medication. Additional details click here.

 

With The New Findings On Acid Reflux, Should You Continue Taking The Same Medication?

With The New Findings On Acid Reflux, Should You Continue Taking The Same Medication?    

A recent study has shown that, in the case of acid reflux, the esophagus damage thought to be caused by stomach acid is really caused by inflammation. The issue is that patients are asking if they should stop taking medication or change it. Click here for more information.

 

Benefits Of Alkaline Water, And How To Make It At Home

Benefits Of Alkaline Water, And How To Make It At Home    

The blood has hydrogen and oxygen ions. If the blood is acid, there will be more hydrogen ions and less oxygen, while if it is more alkaline there will be more oxygen available to the cells. Foods with refined sugars, chemical additives, pesticides, and processed foods are very acidic. It can be balanced with alkaline foods or water, which are also great for treating acid reflux. Alkaline water can be made at home adding baking soda or slices of lemon. FYI, lemon is acid, but the internal processes in the body result in an alkaline effect. Click here for more details.

 

Heartburn, Bloating, And Cramps Are The Symptoms Of Poor Diet

Heartburn, Bloating, And Cramps Are The Symptoms Of Poor Diet    

Many people have had a poor diet most all of their lives and have suffered the effects of acid reflux, bloating and cramps. The problem is that for these people, these stomach conditions have been normal and did not know that it could be solved by changing the food in their meals. More Information click here.

 

These Foods Will Boost Digestive Health

These Foods Will Boost Digestive Health    

They Include Fiber, Prebiotics, And Probiotics    

A healthy digestive system depends, among others, in certain foods. The three main groups are fiber, probiotics, and prebiotics. Fiber regulates the speed at which the food passes through the intestine, regulating the bowel movements – among these are legumes, barley, and bran. Probiotics are beneficial microorganisms which reside in the digestive system and are created through fermentation – some of these foods are yogurt and miso, made from fermented soybeans. Prebiotics are the food for these microorganisms, and some of these are bananas, asparagus, and artichokes. More Information click here.

 

Health Benefits Of Pepper

Health Benefits Of Pepper    

Pepper has an active ingredient called piperine, which can increase the availability of curcumin by 20. Curcumin combats infections, irritations, and cancer, while piperine helps amino acids transported in the intestine. Pepper also increases acid secretion, helping digestion and helping with bloating heartburn and constipation. Check full details. Click here for more information.

 

Poor Oral Health Results In Health Conditions In The Body

Poor Oral Health Results In Health Conditions In The Body    

A poll found out that people do not give high priority to oral health, mainly because of cost. But it might impact on other health conditions in the body. For example, people with difficulty in chewing or eating suffer acid reflux and intestinal problems. Also, periodontal disease affects heart valves. Additional details click here.

 

Ginger Prevents Bad Breath By Breaking Down The Foul Smell In The Saliva

Ginger Prevents Bad Breath By Breaking Down The Foul Smell In The Saliva    

It Has Also Gastrointestinal Benefits And Helps Relieve Motion Sickness, Acting On The Balance Organs In The Inner Ear    

Ginger has many natural benefits, and one of them is breveting bad breath by enabling an enzyme in the saliva to break down foul smells. Other healthy spices, such as turmeric and cardamom, are considered to be from the same family as ginger. It is so effective in cleaning smells and flavors in the mouth, that it is used in Japanese cuisine as a palate cleanser taken between dishes. It has also gastrointestinal benefits, stimulating saliva flow, relieving an upset stomach, nausea, and diarrhea, and prevent excess gasses. It contains a compound called gingerol, which enables these benefits. It also relieves motion sickness acting on the vestibular system located in the inner ear. Additional benefits are relief from asthma, arthritis, rheumatism, hypertension. It can also help control nausea caused by pregnancy or stomach flu. Also, nausea caused by chemotherapy treatments is treated by anti-nausea or antiemetic drugs. Anti-nausea drugs have several side effects, such as fast heartbeat, slurred speech, and hearing loss. Ginger works as a healthy, natural alternative and has no side effects. More info click here.

 

These Foods Will Help Control Gastritis

These Foods Will Help Control Gastritis    

Gastritis is a condition in which excess air accumulates in the stomach, resulting in bloating, pain and inflammation. It is caused by a poor diet, spicy foods, and digestive disorders, among others. There are foods that will help reduce it, such as oats, raisin banana, and ginger. Check the full list. Additional details click here.

 

Surgical Procedure For Reconstruction Of The Stomach Valve

Surgical Procedure For Reconstruction Of The Stomach Valve    

One of the causes of acid reflux is the malfunction of the gastroesophageal valve, due to the pressure of the digestive matter in the stomach. There is a minimally invasive procedure which reconstructs the valve. Additional details click here.

 

Recovering After A Weekend Of Excess Eating

Recovering After A Weekend Of Excess Eating    

For some people, a long weekend means meeting with friends and big meals. However, when it’s over, the stomach continues suffering from the excess food intake. There are foods that will help with recoveries, such as lemon water, oatmeal, and turmeric. Check the full list. Click here for more information.

 

Unusual Causes Of Bloating

Unusual Causes Of Bloating    

Bloating is usually related to overeating. However, there are other causes, such as distracted eating while checking your emails or watching TV, which causes ingestion of air. Depression can be another cause, due to its hormonal changes can lead to acidity. Also, skipping meals will result in gastritis, another cause of bloating. Check the full list. Additional info click here.

 

Study: Stomach Problems Are Mainly Originated By Stress

Study: Stomach Problems Are Mainly Originated By Stress    

New research has shown that the main cause of digestive problems is stress, followed by poor diet and poor sleeping habits. Bowels are more susceptible to changes in mood and to stress. Therefore, it is better to control stress before looking tor antacids or other heartburn drugs. More details click here.

 

Learning About The Miracle Diet To Get Rid Of Digestive Issues

Learning About The Miracle Diet To Get Rid Of Digestive Issues    

One of five visits to the doctor is related to digestive problems, such as bloating, excess gas, cramps, diarrhea, or constipation. One expert believes that all is related to the type of diet. Cutting out wheat, gluten, dairy lactose, and sugar is beneficial for bloating or stomach pain. Additional info click here.

 

Feeling Bloated All The Time? This Can Be The Reason

Feeling Bloated All The Time? This Can Be The Reason    

If you feel bloated or too gassy, your body might be making more gas than it should or failing to pass it away. This can happen sometimes after a big lunch o dinner, but for some, it is a daily problem. The cause can be acid reflux, smoking, and certain medications. What to do about it? Additional information click here.

 

Poor Oral Health Results In Health Conditions In The Body

Poor Oral Health Results In Health Conditions In The Body    

A poll found out that people do not give high priority to oral health, mainly because of cost. But it might impact on other health conditions in the body. For example, people with difficulty in chewing or eating suffer acid reflux and intestinal problems. Also, periodontal disease affects heart valves. Additional details click here.

 

Surgical Procedure For Reconstruction Of The Stomach Valve

Surgical Procedure For Reconstruction Of The Stomach Valve    

One of the causes of acid reflux is the malfunction of the gastroesophageal valve, due to the pressure of the digestive matter in the stomach. There is a minimally invasive procedure which reconstructs the valve. Additional details click here.

 

Health Benefits Of Pepper

Health Benefits Of Pepper    

Pepper has an active ingredient called piperine, which can increase the availability of curcumin by 20. Curcumin combats infections, irritations, and cancer, while piperine helps amino acids transported in the intestine. Pepper also increases acid secretion, helping digestion and helping with bloating heartburn and constipation. Check full details. Click here for more information.

 

Changing Certain Habits Is Mandatory For Heartburn Treatment

Changing Certain Habits Is Mandatory For Heartburn Treatment    

Heartburn treatment is centered on drugs. The most common are known as PPIs (proton-pump inhibitors), which can cause a series of side effects. However, the medication must be accompanied by several changes of habits, such as losing weight, no more large meals or late snacks, among others. The good thing is that, over the time, the new habits will loosen the dependency on the heartburn drugs. Additional details click here.

 

What Are The Causes Of Waking Up During The Night

What Are The Causes Of Waking Up During The Night    

They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others    

According to specialists, a third of people wake up during night at least 3 times per week, and 40% have trouble falling asleep again. This is called sleep maintenance insomnia. There are many causes for this, such as the room environment is too hot, noisy, or bright. This happens because of the phases of sleep. There are 5 phases. Phases 1 to 4 are related to resting, while phase 5 is REM (rapid eye movement), which is when dreams occur. Phase 1 is the lightest sleep, and a person can wake up with a slight noise. Another cause is anxiety, which is related to a fast heartbeat, nightmares, or even nocturnal panic attacks. Waking up at night to urinate, also called Nocturia is another cause and it is fairly common, especially if a person has drunk water before going to sleep. This is worse in diabetics, which experience thirst requiring to drink more water. Sleep apnea is also a cause, which is a condition that interrupts breathing during sleep. It can be due to an obstruction in the airway or a brain condition in which it does not sends the signals to the muscles responsible to snoring. In addition, excessive eating before bedtime can cause acid reflux, causing the food matter to return to the throat. Another issue related to digestion is eating too little, which can cause stomach growls or cramps due to hunger. Check all the reasons that can wake up a person at night. Additional details click here.

 

How To Avoid A Bloated Belly

How To Avoid A Bloated Belly    

The excess gas causes bloating to be very uncomfortable and may worsen as we age. In the case of women, the decreasing hormone levels interfere with the digestive process, leading the excess gas. However, it can be avoided removing from the diet foods that cause bloating, such as cabbage and broccoli, increasing the intake of probiotic foods and taking the last meal at 7 pm to also avoid acid reflux. Check all the list. Additional details click here.

 

Older Adults Prescribed With Heartburn Drugs Have An Increased Risk Of Pneumonia

Older Adults Prescribed With Heartburn Drugs Have An Increased Risk Of Pneumonia    

Also, Most Of These Adults Do Not Require Taking The Drug    

According to researchers, heartburn drugs had been related to pneumonia in older adults of 60 years or older. Proton-pump inhibitors (PPIs) are drugs used to decrease acid production in order to protect the stomach. Another problem is that 40% of older adults are prescribed the drug, but the truth is that 85% of these adults do not need them. One of the reasons is that drugs are prescribed for a specific illness, but continue to take them once the illness Is treated. The research does not explain the incidence of pneumonia. Previous studies have also linked PPIs to kidney malfunction, fractures, and cardiovascular disease. Click here for more details.

 

Certain Acid Reflux Drugs Can Cause Gradual Kidney Damage

Certain Acid Reflux Drugs Can Cause Gradual Kidney Damage    

One of the types of acid reflux drugs is called proton-pump inhibitors, or PPIs. New research suggests that these can cause kidney damage or even renal failure. The kidney function begins to decline, so the patients are not aware of their condition until it’s too late. On the other hand, the same research was made with another type of acid reflux drugs, called H2-blockers, showing much less alteration to kidney function. Additional info click here.

 

Aloe Vera Not Only Good For The Skin, Also For Heartburn

Aloe Vera Not Only Good For The Skin, Also For Heartburn    

Aloe Vera is a great natural treatment for good skin. Also, it has ingredients that will help fight acid reflux. Its polysaccharides help control inflammation and pain and aid in the healing process of the esophagus, while its glycoproteins will help in food digestion. Click here for more information.

 

Aloe Vera Not Only Good For The Skin, Also For Heartburn

Aloe Vera Not Only Good For The Skin, Also For Heartburn    

Aloe Vera is a great natural treatment for good skin. Also, it has ingredients that will help fight acid reflux. Its polysaccharides help control inflammation and pain and aid in the healing process of the esophagus, while its glycoproteins will help in food digestion. Click here for more information.

 

Poor Eating Related To Inflammation And Stomach Cancer

Poor Eating Related To Inflammation And Stomach Cancer    

Researchers have found that people who eat processed meat, are overweight and drink alcohol, have a higher risk of having stomach cancer. This is related to the report of the World health organization informing that processed meat causes cancer. The reason is that obesity causes acid reflux, which irritates the upper stomach. It also disrupts the hormonal system, which releases an inflammatory substance into the bloodstream. Additional information click here.

 

IBS Can Be Controlled If You Know That Is Triggering It

IBS Can Be Controlled If You Know That Is Triggering It    

Certain Foods, Emotional States, And Hormones Could Be Activating It    

Irritable bowel syndrome (IBS) is linked to diarrhea, stomach cramps, constipation, and bloating. The cause has not been determined, but it might be related to gut sensitivity. In IBS, the food passes too quickly or too slowly through the intestine, resulting in diarrhea or constipation. There are factors that trigger it, such as excessive stress, oversensitivity to digestive nerve signals, hormones, and certain foods, like alcohol, fried or fatty foods, and soda drinks, among others. Learn all the factors that might be responsible for IBS. Click here for more details.

 

Treating Gastroparesis In A Natural Way

Treating Gastroparesis In A Natural Way    

Gastroparesis is a condition in which the stomach does not empty completely due to problems in the muscles that move the digestive matter. This causes issues with normal digestion. Fortunately, there are several home remedies such as low-fat foods, cooked vegetables, ginger tea, aloe vera and apple cider vinegar, which will help with abdominal pain and heartburn. Check all the home remedies. More details click here.

 

Excess Eating Does Not Only Add Excess Weight, And High Blood Pressure

Excess Eating Does Not Only Add Excess Weight, And High Blood Pressure    

It Also Increases The Level Of Blood Sugar, Causes Heartburn And Nausea    

As people know, overeating leads to excess weight, high blood pressure, and diabetes. However, there are immediate body changes that occur as a large meal or an all-you-can-eat buffet. Among them is an increase in blood levels due to processed foods and carbs, resulting in additional production of insulin, increasing the risk of diabetes. Also, there is an increase in metabolism, as an attempt to burn off the excessive calories. Ingesting excess food also causes swallowing of air, leading to bloating, and also causes heartburn, since the stomach valve has problems closing. Another consequence is nausea, due to the production of leptin, the hormone that tells the body that we have eaten enough. Overeating may be reserved for special occasions, but doing it frequently will harm your body. Check all the consequences of overeating. More info click here.

 

Heartburn Drugs Can Be Related To Baby Asthma If Taken By Pregnant Women

Heartburn Drugs Can Be Related To Baby Asthma If Taken By Pregnant Women

A recent research has shown that heartburn drugs, such as proton-pump inhibitors (PPIs) and H2-receptors antagonists, may affect the baby on a pregnant woman. Even though these drugs are considered safe to be taken during pregnancy because they do not affect the development of the baby, they may be responsible for asthma in the baby. Additional information click here.

 

The Circadian Clock Controls All The Body Processes, Besides Wake And Sleep

The Circadian Clock Controls All The Body Processes, Besides Wake And Sleep    

It Controls The Digestive System, Hormone Release, And Brain Chemicals, Among Others    

The circadian clock is responsible for defining the sleep and wake time. However, these are not the only activities controlled by the circadian clock. In fact, most of the body’s activities are controlled by it, including organ functioning, hormone release, brain chemicals, and digestive enzyme, among many others. It controls when is the time for optimal digestion, and instructs the heart when to increase and when to lower blood flow. It also tells systems to “go to sleep” when the body is asleep. This is the case of the digestive system, in which if a person has a late night snack, the food is not digested, it just sits there until next day, along with the acid the stomach has produced. Due to the fact that the acidic food matter is not advancing to the intestines, there is a risk of acid reflux. the circadian clock also controls the salivary glands, producing saliva when the body is awake to aid with the digestion, and reducing the production at night. Check how the circadian clock controls the other organs and body processes. Click here for more info.

 

Red Wines Are Healthier, But Pinot Noir Is The Healthiest

Red Wines Are Healthier, But Pinot Noir Is The Healthiest    

It Has The Highest Concentration Of Antioxidants And Is Safe For People With A Propensity To Heartburn    

Red wine is healthier to white or sparkling due to its antioxidants. However, which is the healthiest red wine? According to specialists, pinot noir has the highest concentration of the antioxidant resveratrol. It also has lower sugar, resulting in lower alcohol and calories. And it also has fewer tannins, which have health benefits but can be an issue for people with a predisposition to heartburn. More info click here.

 

Identifying Triggers To Prevent Asthma Attacks

Identifying Triggers To Prevent Asthma Attacks    

Acid reflux is not only related to gastric conditions. While lying down, the acid that returns to the throat can generate asthma episodes. Stress is also another trigger for asthma. Check all the events that can trigger an asthma attack. Click here for more info.

 

Heartburn Drugs Related To Higher Risk Of Strokes

Heartburn Drugs Related To Higher Risk Of Strokes    

A study has shown that certain drugs for heartburn, called PPIs, increase the risk of ischemic stroke. These are the most common types of strokes, in which a blood clot obstructs the flow to the brain. However, another type of heartburn medicine showed no relation to stroke risk. Additional information click here.

 

These Hangover Cures Will Avoid Headache And Heartburn

These Hangover Cures Will Avoid Headache And Heartburn    

Excess drinking is not advised by any means, apart from the fact that the hangover feels terrible. So, just in case you had too many drinks, there are ways to avoid a hangover. For example, eating fatty food before going out will coat the stomach walls, reducing the alcohol intake in the bloodstream. However, eating the fatty food in the morning after drinking will result in heartburn. Another tip is to stay hydrated, eating foods that will help detox the liver, and reload your vitamin. Check all the advice for avoiding a hangover. More info click here.

 

Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety    

These Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure    

Beta blockers are medications for cardiovascular conditions. However, according to specialists, they can also help with the physical symptoms of anxiety. These medications are usually prescribed to patients with cardiovascular problems, such as abnormal heart rhythms, chest pain, and low blood pressure, blocking the beta receptors on the heart in order to slow down the number and intensity of beats. Even though this is a medication for cardiovascular problems, it is also useful for anxiety, because some of its physical symptoms are similar, such as headaches, rapid heartbeats, muscle tension, shakiness, sweating, upset stomach, and nausea, among others. The most common beta blocker is propranolol, but cannot be prescribed for long-term treatment of anxiety. According to specialists, the medication should be taken on an as-needed basis if there is an imminent anxiety situation, such as a presentation, a job interview, a speech, a college test, of a social situation. For long-term treatments, there are medications such as selective serotonin reuptake inhibitors (SSRIs) that act as antidepressants, and serotonin-norepinephrine reuptake inhibitors (SNRIs) that work as both an antidepressant and pain reliever. These medications increase the level of serotonin production (also called the happiness hormone) and norepinephrine, a hormone that controls the heart rate in the body. Additional information click here.

 

How To Distinguish Heartburn Pain From A Heart Attack

How To Distinguish Heartburn Pain From A Heart Attack    

A heart attack is something serious. It can be painful and incapacitating, or it can be mild and subtle. This means it can be confused with a sharp digestive pain caused by heartburn or acid reflux. Check the symptoms described by many heart attack survivors. Click here for more details.

 

These Widely Prescribed Drugs Can Have Serious Side Effects

These Widely Prescribed Drugs Can Have Serious Side Effects    

Several drugs have been shown as the miracle cure for many conditions, until dangerous side effects show up, which were not present in smaller clinical trials. This is the case of proton-pump inhibitors for acid reflux, which can be addictive, cause bone thinning and lead to kidney disease. Other cases are Propecia for hair loss, which can cause erectile dysfunction, Tylenol, which is linked to birth defects, or beta-blockers for hypertension, which can cause mood disorders. Additional info click here.

 

Tight Shapewear Results In Excess Pressure On The Stomach, Causing Acid Reflux

Tight Shapewear Results In Excess Pressure On The Stomach, Causing Acid Reflux    

While women are happy with the miracles that the new shapewear does for their bodies, it can also be harmful. Wearing shapewear causes breathing problems, and also the extra pressure on the abdomen results in acid reflux – the external pressure on the stomach prevents its content to pass to the intestines, forcing them to return. More Information click here.

 

Health Benefits Of Artichokes

Health Benefits Of Artichokes    

Artichoke has many health benefits. It has antioxidants, which helps decrease the risk of cancer and boosts the immune system. It also had potassium, which aids in reducing the level of intake if sodium, lowering blood pressure. It also helps digestion, increasing the flow of bile, assisting in the breakdown of food and preventing indigestion pain and acid reflux. Check the many benefits. Click here for more details.

 

Love Coffee But Can’T Stand The Heartburn? Try A Cold Brew

Love Coffee But Can’T Stand The Heartburn? Try A Cold Brew    

Cold brewed coffee is a new way of enjoying coffee on summer days. It exposes all the bean’s flavors without having it covered by the acidity produced by pouring hot water. Its low acidity makes it ideal for people with acid reflux and heartburn. Additional information click here.

 

PillCam Helps Diagnose Wirelessly Conditions In The Digestive Tract

PillCam Helps Diagnose Wirelessly Conditions In The Digestive Tract    

It's Much More Comfortable Than A Tracheotomy Or A Colonoscopy    

The PillCam consists of a pill with a camera inside, which can send wirelessly images of the gastric tract. It is widely used in Europe. The pill has a 10-hour battery, two cameras, and a light source, and it will send between 2,600 and 57,000 pictures on its journey. One of the models is designed for the esophagus, which will help diagnose acid reflux by checking for heartburn injuries. Compared to a tracheotomy or a colonoscopy, the patient feels nothing during the procedure. Additional details click here.

 

Sleep Medications Can Lead To Gastric Issues

Sleep Medications Can Lead To Gastric Issues    

Did you know that poor sleep quality can be related to heartburn? One of the causes is because certain sleep medications have many side effects including appetite changes, gasses, diarrhea, heartburn, and stomach pain. An alternative to these medications is herbal teas, such as chamomile, California poppy, and valerian, which have a relaxing and soothing effect. Click here for more information.

 

Unusual Causes Of Acid Reflux

Unusual Causes Of Acid Reflux    

Acid reflux sufferers know that greasy and fatty food will lead to heartburn. However, there are other foods or activities that must be watched. Among the foods are chocolate and canned foods, which contain ingredients that can trigger acid reflux. Also not chewing enough the food will prevent it from mixing with saliva and its enzymes and tight clothes will press the stomach. Check all the triggers of acid reflux. Click here for more details.

 

Trouble In Swallowing May Lead To Serious Health Conditions In The Esophagus

Trouble In Swallowing May Lead To Serious Health Conditions In The Esophagus    

There are some conditions that result from the demands of modern life. Junk foods and excess meals will result in obesity, which can cause esophageal cancer. Also, acid reflux can affect the lining of the esophagus, leading to this condition. One of the symptoms is difficulty in swallowing and persistent indigestion. Can it be treated? Click here for more info.

 

This Diet Will Help Recover Gut Bacteria

This Diet Will Help Recover Gut Bacteria    

Deficiency Of Gut Bacteria Can Result In IBS, Bloating, Stress, And Migraines    

Gut bacteria helps to break down the food into nutrients. However, there are certain things that can affect them, such as antibiotics. This can lead to IBS, bloating, stress and even migraines. The bacteria can be restored with a healthy eating regime. A possibility is a Mediterranean diet, consisting of vegetables, fruits, fish, nuts, and grain. It also includes virgin olive oil and a moderate quantity of meat. More Information click here.

 

Deaths From Diabetes, Stroke, And Cardiac Disease Related To Poor Diet

Deaths From Diabetes, Stroke, And Cardiac Disease Related To Poor Diet    

A study reveals that half of all deaths from diabetes, stroke and cardiac disease are associated with a poor diet that not only lacks certain nutrients but also has an excess of other ingredients, such as salt. There is a deficit of fruits, vegetables, nuts, whole grain, fish and vegetable oils. Additional details click here.

 

Various Causes Of Abdominal Pain

Various Causes Of Abdominal Pain    

One of the causes of stomach pain is poor digestion. This can be because excess water that has been taken in a meal, diluting the stomach acids which are in responsible for processing the food. Other causes can be parasites, acid reflux, lactose intolerance, and ulcers. Check the full list. Additional info click here.

 

Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer    

The Cause Could Be Associated With The Disruption Of The Circadian Rhythm    

According to a recent study, late-night eating can increase the risk of prostate or breast cancer. The study revealed that people that did not eat anything two hours before bedtime have a 20% decrease in the risk of suffering these types of cancer. One cause can be the disruption of the circadian rhythm, which also disrupted the levels of glucose, cortisol, and leptin, and also had a higher level of inflammation. This applied also to habitual late-night eating, and also night-shift workers, not occasional cases in which the person must stay once in an overnight shift. The risk of cancer is determined by genetics and environment. Genetics cannot be controlled, but the environmental factors can be controlled, such as avoiding eating before going to bed to promote proper sleep and prevent a disruption of the circadian rhythm. Additional info click here.

 

How To Improve Naturally The Effects Of A Poor Diet

How To Improve Naturally The Effects Of A Poor Diet    

Includes Eating Whole Foods, Healthy Fats, Fiber, A Proper Hydration And Avoiding Preprocessed Foods    

Many people don’t have much time to eat a healthy lunch or come back home too tired to prepare a proper dinner. It is known that a poor diet will result in obesity, digestive problems, and an increase in the risk of cardiovascular issues and diabetes. However, it is possible to improve digestion in a natural way, and also repair the damage that a poor diet is causing. One way is to eat whole foods and not preprocessed foods, which contain additives, trans fats, excess sodium, artificial food sweeteners, and refined carbs. The diet must also contain fiber to reduce constipation, and decrease the risk of certain digestive conditions, such as ulcers, acid reflux, and IBS. There are two types of fiber. One is soluble, which absorbs water and adds bulk to the stool, while the insoluble acts like a toothbrush, helping the food movement inside the intestine. Healthy fats are also important in the diet, which includes omega-3 fatty acids, which is contained on foods such as nuts, flaxseeds, chia seeds, salmon, mackerel and sardine. Proper hydration is also essential, which may include, besides water, non-caffeinated drinks, herbal teas, and fruits and vegetables with high water content. Check all the advice for natural digestion. Click here for more information.

 

These Foods Will Help In Recovering From Anemia

These Foods Will Help In Recovering From Anemia    

Anemia is the shortage of red blood cells which can be caused by iron deficiency, vitamins C and B12 deficiency, lactation, among others. Some symptoms are shortness of breath, lethargy, palpitation, and exhaustion. Also, other symptoms are heartburn and vomiting. There are foods that will help combat it, such as prunes, apples, apricots, and grapefruits. Check the full list. Additional information click here.

 

Study: Seniors Hospitalized Due To Over-Medication

Study: Seniors Hospitalized Due To Over-Medication    

Seniors are more exposed to diseases, so they take a variety of medications. In some cases, it is to control a health condition, while in other cases it is to lower the risk of a condition that it is not yet present. Recent studies have shown that many hospitalizations of seniors are due to adverse medical reactions between these medications. More details click here.

 

Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway

Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway    

Symptoms Are A Hoarse Voice, Coughs And Sore Throat    

Coughs, sore throat, and hoarse voice are not only symptoms of a cold or allergies and can appear in hot weather. They can be also symptoms of acid reflux, in which the stomach valve malfunctions, allowing the food matter to return to the esophagus, and even to the upper airway, the throat and enter the larynx. It can also affect the vocal cords, which makes the voice hoarse. This is called laryngopharyngeal reflux, or LPR. In some cases, there is no feeling of heartburn, so the person is not aware that the food matter with acidic content is the cause of the throat and vocal condition. Additional information click here.

 

Apple Juice Has Many Health Benefits – Learn If It Can Treat Acid Reflux

Apple Juice Has Many Health Benefits – Learn If It Can Treat Acid Reflux    

Health Benefits Includes Treatment And Fibromyalgia And Kidney Stones    

Apple juice is healthy because of its vitamins and minerals. However, people with acid reflux must be careful, because of its acidity. It has a low pH level, identifying it like acid. It has three types of acid, which helps regulate sleep cycles, help the body metabolizing fats, carbohydrates, and protein helps with weight reduction and decreases the risk of diabetes. It has additional health benefits such as reducing fibromyalgia, increases energy and helps to treat kidney stones. Additional information click here.

 

Unusual Causes Of Acid Reflux

Unusual Causes Of Acid Reflux    

Acid reflux sufferers know that greasy and fatty food will lead to heartburn. However, there are other foods or activities that must be watched. Among the foods are chocolate and canned foods, which contain ingredients that can trigger acid reflux. Also not chewing enough the food will prevent it from mixing with saliva and its enzymes and tight clothes will press the stomach. Check all the triggers of acid reflux. Click here for more details.

 

Mint Can Reduce Bloating, Removing The Excess Stomach Gas

Mint Can Reduce Bloating, Removing The Excess Stomach Gas    

It Can Also Reduce The Symptoms Of Abdominal Pain Caused By Eating Spicy Foods    

Stomach bloating is caused by soda drinks, or by eating foods such as cruciferous vegetables that cause a swelling in the abdominal area. However, this can be managed with mint tea. Mint contains a substance called menthol, which helps normalize stomach contractions. Also, the natural oils in mint aid in breaking down and removing the gas from the gastrointestinal system. Also, mint tea can contain peppermint, which soothes the symptoms of bloating, and relieves abdominal pain. According to a study, peppermint can also activate an anti-pain channel in the intestine, reducing the abdominal pain associated with eating spicy foods. More Information click here.

 

Don’t Like Taking Pills? Check These Natural Remedies For Acid Reflux

Don’t Like Taking Pills? Check These Natural Remedies For Acid Reflux    

Sometimes acid reflux drugs are not the best answer. This can be because they lose effectiveness over continued use, or in the case of pregnant women, they do not wish to over-medicate their bodies. There are natural solutions, such as just slowing down when taking a meal and chewing the food more time. Also fennel and ginger can relieve heartburn. Check all the natural solutions. More Information click here.

 

Acid Reflux May Be Treated With An Anti-Inflammatory Diet

Acid Reflux May Be Treated With An Anti-Inflammatory Diet    

GERD and acid reflux has been considered the effect of the stomach matter damaging the delicate inner lining of the esophagus. However, recent studies suggest that it can be caused by an inflammatory response to the acid attack on the esophagus. Therefore, this recommends an anti-inflammatory diet based on turmeric and curcumin, among others. Click here for more info.

 

Benefits Of Probiotics On The Digestive Process

Benefits Of Probiotics On The Digestive Process    

There are bad germs that cause disease, but there are also good germs that reside in the gastrointestinal system and help with the digestive process. Probiotics boost the grown of these beneficial germs. How many probiotics should you take? Click here for more details.

 

How Stomach Acid Can Affect The Oral Cavity

How Stomach Acid Can Affect The Oral Cavity    

Acid reflux causes the digestive matter to return to the esophagus, throat and in some cases, the oral cavity, which affects the teeth. The stomach acid erodes the enamel, resulting in excessive wear. This worsens in the case of silent reflux, in which there is no burning sensation. Additional info click here.

 

How To Avoid A Bloated Belly

How To Avoid A Bloated Belly    

The excess gas causes bloating to be very uncomfortable and may worsen as we age. In the case of women, the decreasing hormone levels interfere with the digestive process, leading the excess gas. However, it can be avoided removing from the diet foods that cause bloating, such as cabbage and broccoli, increasing the intake of probiotic foods and taking the last meal at 7 pm to also avoid acid reflux. Check all the list. Additional details click here.