Pregnancy Discomfort Can Be Addressed With These Supplements

Pregnancy Discomfort Can Be Addressed With These Supplements    

Pregnancy is usually accompanied by a series of complaints, which are caused by health issues that unfortunately are part of the process. Here are supplements to treat them. For example, morning sickness can be controlled with vitamin B6. Fatigue is related to a deficiency in iron. Acid reflux is caused by the organ displacement in pregnancy, which can be eased by avoiding large meals. Check how to control these complaints. More info click here.

 

Mediterranean-Style Diet Is As Effective As Medication For Acid Reflux

Mediterranean-Style Diet Is As Effective As Medication For Acid Reflux    

This Avoids Harmful Side Effects Of Heartburn Medication    

A study has shown that a diet based on plants for treating acid reflux is as effective as medication. This is good news due to the fact that the most prescribed drug for this condition, Proton-pump inhibitors (PPIs) are being related with harmful side effects, such as kidney problems, dementia, increased risk of strokes, and even reduced lifespan. It is a Mediterranean-style diet, with alkaline water, and included fruits, vegetables, nuts, and grains. Additional information click here.