Thursday, October 22, 2020

Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production


Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production    




It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements    




Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Click here for more details.



 

How To Eat At A Buffet Without Risking Getting Extra Pounds


How To Eat At A Buffet Without Risking Getting Extra Pounds    




Choosing Quality Over Quantity And Eating Slowly Will Help    




A buffet is usually an excuse to break a diet and might add some inches to the waistline. There are ways to deal with it. Among these are seating away from the food to reduce the temptation, checking the best choices and use small dishes, to maintain a preference for quality over quantity. Also, slow down eating to give the time to the stomach the send the correct signals to the brain when you are full. Check all the tips. Click here for more info.



 

Study Reveals An Increase In Gut Infections


Study Reveals An Increase In Gut Infections    




These Can Have A Fatal Outcome In The Elder Population    




According to a study, there is an increase in recurring gut infections caused by the microorganism Clostridium Difficile. It results in diarrhea, severe gut inflammation and blood infections, which can have a fatal outcome in the elder population. Usual treatment consists of antibiotics, acid-reduce drugs or corticosteroids. The causes are unclear, but the study suggests the requirement for new therapies. More details click here.



 

Wednesday, October 21, 2020

Eliminate Acid Reflux In 28 Days With A Proper Diet And Better Eating Habits


Eliminate Acid Reflux In 28 Days With A Proper Diet And Better Eating Habits    




Acid reflux can be treated by antacids and other es, but these usually address the symptom and not the cause. The key to curing acid reflux is a proper diet, removing the foods that trigger it. According to specialists, acid reflux can be eliminated by changing the diet, watching the pH of the food, drinking only water and quitting smoking, among others. More details click here.



 

The Truth About Alkaline Water


The Truth About Alkaline Water    




It Might Help Patients With An Aggressive Type Of Acid Reflux That Also Affects The Throat    




Studies have shown that alkaline water, along with medications, can relieve the symptoms of laryngopharyngeal reflux, a harmful type of acid reflux in which the acidic food matter returns up to the throat. However, alkaline water vendors also say that it provides better hydration, detoxes, and it even cures cancer, but there is no scientific evidence to back it up. Also, there is no effect in the stomach, because the highly acidic environment in the stomach will neutralize it. Additional info click here.



 

Poor Oral Health Results In Health Conditions In The Body


Poor Oral Health Results In Health Conditions In The Body    




A poll found out that people do not give high priority to oral health, mainly because of cost. But it might impact on other health conditions in the body. For example, people with difficulty in chewing or eating suffer acid reflux and intestinal problems. Also, periodontal disease affects heart valves. Additional details click here.



 

Tuesday, October 20, 2020

OTC Heartburn Drugs Can Increase Immunity Against Cancer


OTC Heartburn Drugs Can Increase Immunity Against Cancer    




A study discovered that there are common OTC medications acid reflux and peptic ulcer medications – ranitidine and famotidine – that also enhance the body’s immune system and the capability to fight cancer. More details click here.



 

For Better Digestion Avoid This After Eating


For Better Digestion Avoid This After Eating    




Going To Bed Will Increase The Risk Of Acid Reflux, And A Hot Bath Will Slow Digestion, Among Others    




There are certain actions that must be avoided after eating because they will disrupt digestion. Among them are going immediately to bed, because it will increase the risk of acid reflux and heartburn because of the horizontal position of the body A good idea is to wait at least two hours. Also, taking a hot bath will increase the body temperature, which will transfer the blood flow to the skin, away from the stomach, slowing digestion. Eating fruit is also a bad idea, because its acids activate the fermentation process in the stomach, resulting in longer digestion. Even though a cup of tea can be a good idea to aid with digestion, it can also prevent the absorption of iron and reduce the efficiency of the digestive system, according to specialists. It is better if it is taken 30 minutes before eating, which will prepare the stomach to receive the food. Click here for more details.



 

How To Eat At A Buffet Without Risking Getting Extra Pounds


How To Eat At A Buffet Without Risking Getting Extra Pounds    




Choosing Quality Over Quantity And Eating Slowly Will Help    




A buffet is usually an excuse to break a diet and might add some inches to the waistline. There are ways to deal with it. Among these are seating away from the food to reduce the temptation, checking the best choices and use small dishes, to maintain a preference for quality over quantity. Also, slow down eating to give the time to the stomach the send the correct signals to the brain when you are full. Check all the tips. Click here for more info.



 

Monday, October 19, 2020

Treating Gastroparesis In A Natural Way


Treating Gastroparesis In A Natural Way    




Gastroparesis is a condition in which the stomach does not empty completely due to problems in the muscles that move the digestive matter. This causes issues with normal digestion. Fortunately, there are several home remedies such as low-fat foods, cooked vegetables, ginger tea, aloe vera and apple cider vinegar, which will help with abdominal pain and heartburn. Check all the home remedies. More details click here.



 

Turmeric Is A Superfood For Risk Reduction Of Cancer, Alzheimer’s Disease And Gastric Issues


Turmeric Is A Superfood For Risk Reduction Of Cancer, Alzheimer’s Disease And Gastric Issues    




Tumeric is a spice so loaded with health benefits that are being considered a superfood. Studies have found that it slows the progression of breast cancer, destroys the plaque associated with Alzheimer’s disease and makes food more digestible, avoiding gastric issues. More info click here.



 

New Diagnostic Procedure Increases The Detection Of Precancerous Cells In The Esophagus


New Diagnostic Procedure Increases The Detection Of Precancerous Cells In The Esophagus    




These Result Of The Continued Exposure To Stomach Acid, As A Result Of Untreated Acid Reflux    




Acid reflux occurs when the acidic food matter returns to the esophagus. If untreated, it can damage the delicate tissue in the esophagus, leading to a condition called Barrett’s esophagus, which leads to the development of precancerous cells in the digestive system. This can also result in esophageal cancer, which has a low survival rate. The procedure to diagnose it includes a biopsy of the esophagus. There is now a new procedure for performing the biopsy, which consists of a diagnostic tool in the form of a brush that scrapes a large surface of the esophagus. This new technique increases the detection of precancerous cells by 80%, compared to traditional methods. This procedure allows sampling up to 70% of the affected area, compared to traditional pinch biopsies, which can only cover a small percentage. Additional information click here.



 

Sunday, October 18, 2020

Taking Baking Soda For Weight Loss Is A Myth


Taking Baking Soda For Weight Loss Is A Myth     




However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension    




Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline, can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and increasing the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.



 

Friday, October 16, 2020

Causes Of Pain In The Lower Right Abdomen


Causes Of Pain In The Lower Right Abdomen    




Besides Gastric Issues, It Could Be Appendicitis, Kidney Infection And Even Pelvic Inflammation    




Pain in the abdomen is usually related to gastric issues. However, there are areas, such as the lower right abdomen, in which a painful sensation can mean serious conditions. It can be linked to issues such as indigestion, excess intestinal gas and irritable bowel syndrome (IBS). However, it can be a symptom of a more serious condition, such as appendicitis, hernia, kidney infection or kidney stones. It can also be related to gender: in the case of women, it can be an ovarian cyst, which is usually harmless, endometriosis – very painful – and pelvic inflammation. In the case of men, it can be an inguinal hernia o testicular torsion, both very painful. More details click here.



 

Causes Of Acid Reflux On Seniors


Causes Of Acid Reflux On Seniors    




People suffering from heartburn often wonder why it is happening. Some of the causes are eating too much and close to bedtime – this is because the when the body is in a horizontal position, the digestive matter can return easily to the esophagus. Also excess weight, which slows down the digestive process and generated pressure in the stomach, affecting the stomach valve. More Information click here.



 

Thursday, October 15, 2020

Good Health Indicators Can Be Gross And Not Socially Acceptable


Good Health Indicators Can Be Gross And Not Socially Acceptable    




These Include Smelly Farts, Burping, And Frequent Urination    




There are signs that serve as an indicator of good health. However, these signs are also gross, such as smelly farts, such as rotten eggs, which are a sign that there the person is ingesting adequate protein. Other smells can show a serious condition. Burping is not socially acceptable, but it should, because it is used by the body to release gas and pressure. The inability to burp results in burping and trapped gas. On the other hand, if it also includes heartburn, it could be a sign of acid reflux. Frequent urination is also good, meaning that the person is well hydrated. If the urine has a foul smell or a darker color, it can be a sign of an infection or dehydration. The grossest of all is a smooth feces, which means that the body is obtaining the adequate vitamins. More details click here.



 

Coffee Is Great, But You May Be Decreasing Its Benefits


Coffee Is Great, But You May Be Decreasing Its Benefits    




Coffee not only adds energy but protects us against dementia and increases our memory and metabolism. But how we drink it can add or reduce its benefits. For example, pre-ground coffee has more free radicals, reducing its antioxidants. This also happens when storing it on the original bag. Learn the correct way to drink coffee. Click here for more information.



 

These Diets Can Help With Irritable Bowel Syndrome


These Diets Can Help With Irritable Bowel Syndrome    




Irritable bowel syndrome (IBS) has many symptoms, such as diarrhea, constipation, and bloating. Even though it can be treated with meds, there are diets that can be helpful. One of these is the probiotic diet, which balances the bacteria in the gastric system. Also, the alkaline diet can fight the high acidity of the typical foods that are highly acidic. Eating smaller portions four or five times a day gives the body a steady supply of energy and reduces stress on the gastrointestinal system. Click here for more information.



 

Wednesday, October 14, 2020

These Foods Will Difficult Your Digestion And Sleep


These Foods Will Difficult Your Digestion And Sleep    




There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate has low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. Click here for more info.



 

Persistent Dry Coughs May Be A Symptom Of Acid Reflux


Persistent Dry Coughs May Be A Symptom Of Acid Reflux    




Couching is usually caused by a virus or asthma and appears in cold weather. However, other types of coughs are the result of acid reflux. The stomach matter returns up to the throat and irritates the delicate lining and leaves a metallic taste in the mouth. More details click here.



 

How Excess Sugar Is Related To Diabetes


How Excess Sugar Is Related To Diabetes    




Overweight People Have Excessive Calorie Intake, Which Leads To Diabetes    




There is a belief that sugar ingestion is directly related to diabetes. This is because his condition is referred to high levels of sugar in the blood, in the form of glucose. There is a misconception in which blood glucose is only originated by sugar ingestion. However, glucose is one of the many sugars that belong to the family of carbohydrates. There are other types of sugars, which are not as effective as increasing glucose levels. On the other hand, there are other carbohydrates, fats, and proteins, that also influence sugar level. The fact is that type II diabetes is related to excess body weight. Overweight people take eat sugar and ingest extra calories that result in weight gain. Also, overweight people tend to have poor diets and an unhealthier lifestyle, which contributes to increasing of the risk of diabetes. More Information click here.



 

Tuesday, October 13, 2020

Benefits Of Cutting Down Red Meat From The Diet


Benefits Of Cutting Down Red Meat From The Diet    




Cutting off red meat has benefits, such weight loss due to ingesting fewer calories, the pH balance will be less acidic, reducing the risk of diabetes and cancer, and a sensation of being less bloated, since the body digests red meat more slowly than other foods. On the other hand, the body might require alternate sources of protein and also certain nutrients, such as B12 vitamins. Additional information click here.



 

These Foods Will Help Control Gastritis


These Foods Will Help Control Gastritis    




Gastritis is a condition in which excess air accumulates in the stomach, resulting in bloating, pain and inflammation. It is caused by a poor diet, spicy foods, and digestive disorders, among others. There are foods that will help reduce it, such as oats, raisin banana, and ginger. Check the full list. Additional details click here.



 

Learn About The Real Causes Of Acid Reflux


Learn About The Real Causes Of Acid Reflux    




Most people believe that acid reflux is caused by an excess of production of stomach acid. However, research has shown that most adults do not produce enough stomach acid and that lifestyle plays a major role in acid reflux symptoms. So what are the main causes? The most important is stress, followed by overuse of antibiotics, and excessive alcohol, among others. So how can it be avoided? Click here for more details.



 

Monday, October 12, 2020

Best Home Remedies For Acid Reflux And Heartburn


Best Home Remedies For Acid Reflux And Heartburn    




Modern life sometimes promotes an unhealthy lifestyle, such as eating junk food, obesity, and spicy food. One solution is to take antacids and other pills. But there are also home remedies. Some are apple cider vinegar and apple juice, baking soda, and potato juice. Check the full list. More details click here.



 

Eating These Foods With An Empty Stomach Is Not A Good Idea


Eating These Foods With An Empty Stomach Is Not A Good Idea    




There are foods that are healthy, but if consumed with an empty stomach. They can be harmful, leading to gastric ulcers, constipation and acid reflux. For example, tomatoes have tannic acid that increases the acidity of the stomach. Green vegetables are high on amino acids and can cause heartburn and abdominal pain. Spicy food will damage the wall of the stomach, causing more acid secretion and irritation. Soda is not healthy at all, and taking it with an empty stomach will result in a sensation of bloating, causing the sugars to enter the bloodstream, causing the blood vessels to widen, and leading to a feeling of warmth, lowering pulse rate and blood pressure. More info click here.



 

Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea


Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea    




This Condition Is Worsened By Obesity And Acid Reflux    




Studies have found that patients with asthma also suffer from obstructive sleep apnea (OSA). Up to 60% of patients with asthma have OSA, and this grows to 95% in the cases of severe asthma. Also, OSA worsens asthma. Also, obesity and gastrointestinal reflux disease, also known as acid reflux, also contribute to the development of OSA in patients with asthma. Therefore, reducing body weight with a proper diet and exercise can significantly improve both conditions. It is also important to stop smoking since it can also airway inflammation, worsening asthma and OSA symptoms. Additional info click here.



 

Sunday, October 11, 2020

Acid Reflux Medication Is Not Enough, Change Your Lifestyle

 



Acid Reflux Medication Is Not Enough, Change Your Lifestyle    




If suffering from acid reflux, prescriptions medicine might not be enough. Lifestyle and habits also promote heartburn and acid reflux. For example, excess weight, eating late at night, smoking and alcohol, among others. Click here for more information.



 

Friday, October 9, 2020

For A Good Night’s Sleep, Watch What You Eat At Night


For A Good Night’s Sleep, Watch What You Eat At Night    




Insomnia can be caused by anxiety, food that results in poor digestion, depression, or sleep apnea, among others. One way to get rid of it is by avoiding late-night meals and caffeine, alcohol or fatty foods. But there are also foods that will promote sleep, such as bananas due to its high content of magnesium, a muscle relaxant, and chamomile tea, which calms the brain. Check the full list. Click here for more details.



 

Feeling Bloated? Don’t Just Blame Excess Eating


Feeling Bloated? Don’t Just Blame Excess Eating    




Dehydration, Sitting For A Long Time Or Even Chewing Gum Can Be The Cause    




Bloating is the sensation of having the abdomen stretched and uncomfortable. For most people, it happens when they have eaten in excess, excess gasses, or constipation, among others. However, in some cases, it happens every day. There are several causes, such as dehydration, due to low ingestion of water can lead to constipation – just avoid soda because of the bubbles. Another cause is sitting too much time because it slows digestion. Check all the causes of bloating. More details click here.



 

Thursday, October 8, 2020

Baking Soda Can Have Serious Side Effect If Used Frequently To Treat Acid Reflux


Baking Soda Can Have Serious Side Effect If Used Frequently To Treat Acid Reflux    




Sodium bicarbonate, also known as baking soda is one of the most common home remedies for acid for acid reflux. According to specialists, it is a temporary solution, but if used frequently, it has dangerous side effects, such as excess gas, high sodium intake, with its consequences for blood pressure, and risk of osteoporosis and other bone conditions. Read the full list. Additional details click here.



 

Heartburn Drugs Related To Higher Risk Of Strokes


Heartburn Drugs Related To Higher Risk Of Strokes    




A study has shown that certain drugs for heartburn, called PPIs, increase the risk of ischemic stroke. These are the most common types of strokes, in which a blood clot obstructs the flow to the brain. However, another type of heartburn medicine showed no relation to stroke risk. Additional information click here.



 

Study: Popular Heartburn Meds Related To Kidney Failure


Study: Popular Heartburn Meds Related To Kidney Failure    




Heartburn, ulcers, and GERD patients are usually prescribed PPIs – proton pump inhibitors. These run by the names of Prevacid, Prilosec, Nexium, Protonix, Aciphex, and others. However, a recent study has reported that they can increase kidney failure. More info click here.



 

Wednesday, October 7, 2020

Heartburn Drugs Related To Higher Risk Of Strokes


Heartburn Drugs Related To Higher Risk Of Strokes    




A study has shown that certain drugs for heartburn, called PPIs, increase the risk of ischemic stroke. These are the most common types of strokes, in which a blood clot obstructs the flow to the brain. However, another type of heartburn medicine showed no relation to stroke risk. Additional information click here.



 

Is The Baby Constantly Crying? It Might Be Acid Reflux


Is The Baby Constantly Crying? It Might Be Acid Reflux    




The Stomach Valves May Not Be Fully Developed    




Crying is normal for babies, but why do they cry? It may be that they can’t fall asleep, the diaper needs a change, they are hungry, or even, they are lonely. There can be solved easily. However, after they have changed their diapers or fed, they still keep crying. One additional reason may be acid reflux. The valve between the esophagus and the stomach, which prevents the food from returning, is not fully developed. As a result, the stomach acid affects the delicate tissues of the throat and the esophagus, leading to chest pain. Additional details click here.



 

Certain Health Foods Can Have Negative Effects If Taken With An Empty Stomach


Certain Health Foods Can Have Negative Effects If Taken With An Empty Stomach    




Among Them Are Citrus Fruits, Tomatoes, And Coffee    




There are foods that have beneficial effects on the body but must not be consumed with an empty stomach. Among them are lemons and other citrus fruits. Even though they are rich in vitamin C, fiber and antioxidants, if taken first thing in the morning, the acids contained in these fruits may irritate the stomach. Another food is tomato, which has vitamins, minerals, and antioxidants, but can cause acidity due to the tannic acid it contains. Many people drink coffee in the morning, but, if taken with an empty stomach, it can increase the secretion of hydrochloric acid in the stomach, slowing the digestion process, which results in constipation. According to specialists, it is better to eat the right food at the right time, because, if eaten at a wrong time, it can cause negative effects. Click here for more details.



 

Tuesday, October 6, 2020

Effects Of Caffeine: Pros And Cons


Effects Of Caffeine: Pros And Cons    




Most of us agree that coffee is great and it will boost the energy for the day, but drinking too much can be harmful. It will disrupt your sleep, make you more stressed, and will irritate the gallbladder and colon, along with promoting acid reflux and heartburn. Check the full list. More info click here.



 

Excessive Burping Can Be A Symptom Of A Health Condition


Excessive Burping Can Be A Symptom Of A Health Condition    




It Can Be Linked To Acid Reflux, Gastroparesis, Gastric Ulcers, And Lactose Intolerance    




Burping is a natural process, in which the body relieved the excess gas in the stomach. Excessive gas is caused by swallowing too much air or eating foods such as beans, bananas or cauliflowers. However, there are cases in which there is excessive burping, such as in acid reflux, where the stomach valve does not close properly and allows the return of food matter and gasses. Another cause is gastroparesis, a condition that weakens the stomach muscles, and also gastritis and peptic ulcers. A common cause, present in 65% of the adult population is an intolerance to lactose, which is the inability to break down milk sugars. Check all the causes of frequent burping. Click here for more information.



 

Taking Medications? Mixing Them With Alcohol Could Have Bad Side Effects


Taking Medications? Mixing Them With Alcohol Could Have Bad Side Effects    




It is not a good idea to mix medication with alcohol. In some cases, there are ingredients that interact with alcohol and might send a person to the emergency room. This includes drugs for cough and cold, arthritis, diabetes, heartburn, high cholesterol among others. Additional info click here.



 

Monday, October 5, 2020

Eating These Foods With An Empty Stomach Is Not A Good Idea


Eating These Foods With An Empty Stomach Is Not A Good Idea    




There are foods that are healthy, but if consumed with an empty stomach. They can be harmful, leading to gastric ulcers, constipation and acid reflux. For example, tomatoes have tannic acid that increases the acidity of the stomach. Green vegetables are high on amino acids and can cause heartburn and abdominal pain. Spicy food will damage the wall of the stomach, causing more acid secretion and irritation. Soda is not healthy at all, and taking it with an empty stomach will result in a sensation of bloating, causing the sugars to enter the bloodstream, causing the blood vessels to widen, and leading to a feeling of warmth, lowering pulse rate and blood pressure. More info click here.



 

Persistent Symptoms Can Be A Sign Of A Serious Health Condition, Such As Cancer


Persistent Symptoms Can Be A Sign Of A Serious Health Condition, Such As Cancer    




Among These Are Persistent Bloating, Blood In Stools, Back Pain, And Oral Sores    




Most health issues have symptoms that disappear once the condition is diagnosed and treated. But, in some cases, the symptoms persist, which can be the sign of a more serious condition, such as cancer. Among these symptoms are a persistent cough, which can worsen if the person is also coughing blood. Another sign is a constant feeling of bloating, which can be the result of a poor diet or stress. But if it persists and there is also fatigue, weight loss and back pain, it can be a sign of a serious issue. In the case of women, constant bloating may be a symptom of ovarian cancer. Other signs may show up in the digestive process, such as blood in stools, a symptom of hemorrhoids or colon cancer, trouble swallowing, which can be related to cancer in the esophagus, and constant heartburn or indigestion, which can be associated to stomach cancer. Oral sores are not serious, but if it shows with red sores and does not heal, it can be a symptom of oral cancer, especially if the patient is a smoker. Other symptoms are a lump in the cheek, difficulty in moving the jaw, or mouth pain.https://justnoacidreflux.com/t296



 

Understanding Dysphagia, A Condition Which Causes Difficulty In Swallowing


Understanding Dysphagia, A Condition Which Causes Difficulty In Swallowing    




Among The Causes Are Acid Reflux, Diverticula, And Esophageal Tumors    




Dysphagia is a condition when there is difficulty when swallowing. It can be a symptom of a more serious condition. Among them is acid reflux, or GERD, in which acidic food matter returns to the esophagus due to a malfunction in the lower esophageal sphincter (LES), and can even reach the throat and the oral cavity. Untreated, it erodes the delicate tissue of the esophagus, narrowing it. This condition is treated with medications. Another serious condition that causes dysphagia is the presence of foreign bodies, such as diverticula, which can trap food. These bodies also appear in the colon and can get infected, resulting in an obstruction. These are removed by an endoscopic procedure. Other causes are esophageal tumors, which are early symptoms of esophageal cancer, usually a result of smoking, drinking, or obesity. Another condition is called achalasia, in which the LES is tightened, preventing the food matter from entering the stomach, causing the food to return to the oral cavity. Also, there are diffuse spasms in the esophagus, in which it contracts with high pressure, causing a painful sensation. More info click here.



 

Sunday, October 4, 2020

Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety


Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety    




They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress    




According to recent research, fiber ingestion containing short-chain fatty acids (SCFA) might relieve psychosocial stress. These high-fiber foods may reduce the effects of stress on the intestinal bacteria and in anxiety. SCFA seem to be related to promoting good health, reversing the effects that inflammation has on the gut, related to gastrointestinal conditions such as IBS (irritable bowel syndrome). SCFA has additional benefits ​ from digestive disorders, weight loss, diabetes, and heart health. These fatty acids are produced when the gut bacteria ferment in the colon and are a source of fuel and nutrition for cells in that area of the body. Even though there are SCFA supplements, they are a poor substitute for its natural sources in fiber-rich foods. Also, they do not have an effect on body weight increase as a result of stress. An additional benefit is its ability to separate undigested food particles from the gut wall, preventing these to enter the bloodstream and cause persistent inflammation. Additional information click here.



 

Friday, October 2, 2020

Heartburn Drugs Can Be Related To Baby Asthma If Taken By Pregnant Women


Heartburn Drugs Can Be Related To Baby Asthma If Taken By Pregnant Women




A recent research has shown that heartburn drugs, such as proton-pump inhibitors (PPIs) and H2-receptors antagonists, may affect the baby on a pregnant woman. Even though these drugs are considered safe to be taken during pregnancy because they do not affect the development of the baby, they may be responsible for asthma in the baby. Additional information click here.



 

Health Benefits Of Licorice


Health Benefits Of Licorice    




Licorice is candy but is also a plant similar to beans, and its root was widely used in ancient Greece, Egypt, India, and China. But it is also very sweet, about 50 times as sweet as sugar. It is anti-inflammatory, great for stomach ulcers and acid reflux, among others. It also protects against the toxic effects of coffee, tobacco, cocaine and other substances. More info click here.



 

Thursday, October 1, 2020

Check This Orthodox Tip To Get Rid Of Acid Reflux


Check This Orthodox Tip To Get Rid Of Acid Reflux    




Antacids lower the amount of acid in the stomach, in order to prevent heartburn. However, the stomach needs acid to process the food, so the lack of acid forces the stomach to work harder, resulting in heartburn. The answer? More acid – but not just any acid. Click here for more information.



 

Study: Seniors Hospitalized Due To Over-Medication


Study: Seniors Hospitalized Due To Over-Medication    




Seniors are more exposed to diseases, so they take a variety of medications. In some cases, it is to control a health condition, while in other cases it is to lower the risk of a condition that it is not yet present. Recent studies have shown that many hospitalizations of seniors are due to adverse medical reactions between these medications. More details click here.



 

A New Treatment Based On Cryotherapy Can Help Acid Reflux Patients


A New Treatment Based On Cryotherapy Can Help Acid Reflux Patients    




In some cases, when acid reflux is untreated, the constant attack of acid in the esophagus can result in cancer. A new procedure is using cryotherapy to treat it and remove all the abnormal cells. Click here for more info.