Preventing Headaches Caused By Late Lunch Or Skipping Meals

Preventing Headaches Caused By Late Lunch Or Skipping Meals    

Job Responsibilities Or Travels Can Result In Late Eating And Headaches, But It Can Be Avoided With Healthy Snacks    

Sometimes people have to take a late lunch or miss a meal. It can be due to job responsibilities or travels, among others. One of the consequences (besides hunger) is a headache. This can also happen when oversleeping, having excessive muscle tension, and having a low sugar level. However, there are ways to avoid this, eating proteins and complex carbohydrates, in the form of snacks. Also, having some food in the stomach will decrease the risk of acid reflux, or other gastrointestinal issues. These also can be eaten at mid-morning or mid-afternoon, increasing energy and productivity. Among them are almonds and apples, which have the essential nutrients, and peanut butter and crackers, which will provide protein, carbohydrates and fat to the body. Other snacks are dark chocolate and orange, which has antioxidants and vitamin C, and oatmeal with blueberries, which contains vitamins, minerals fiber, antioxidants, and also omega-3 fatty acids. More Information click here.