Change Your Habits To Get Rid Of Acid Reflux
Acid reflux is a sign that your digestive system does not agree with what you are eating. This article shows a sufferer’s struggle to end it, identifying the foods that must be avoided until he is cured, the foods that must be encouraged, and the new habits he must adapt. More Information click here.
Acupuncture Is Also Beneficial For Allergies And Heartburn
Acupuncture has been used for relieving pain from 3000 to 5000, but it has other uses. An expert mentions that there are things that oriental medicine dos better than western medicine. Among these are allergies, asthma, acid reflux, and irritable bowel syndrome. More info click here.
Health Benefits Of Fermented Foods
They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety
Fermented foods and drinks have a series of health benefits. Among them are sauerkraut, kimchi. Pickles, and kombucha, which is a fermented tea. Fermented foods also help with hut health, and some believe that it reduces the risk of heart disease, type 2 diabetes, and even social anxiety. In addition, probiotics can be found in fermented dairy or vegetable products. Also, many costly gourmet foods are fermented ones because the fermentation process creates very strong flavors. According to specialists, fermented food has a flavor between fresh and rotten. In many cases, this is due to a sour or tangy flavor because of lactic acid, which is one of the main products of the fermentation process. Besides providing health benefits to the gut, which is the bacteria in the intestine, probiotics also improve immunity, help controlling blood pressure, relieve irritable bowel syndrome, and aid with the digestion of lactose in the case of lactose intolerance. Also, the procedure to ferment food have been used thousands of years ago as a mean to preserve food, when not cans or refrigerators were available. Click here for more information.
Think Twice Before Giving Juice To Your Baby
Infants do not have the gastroesophageal valve fully developed, which is why they burp so frequently and have reflux. Giving juice to them is adding another acidic element to their diet, and also encouraging the consumption of sweets, leading to childhood obesity. Additional details click here.
Mint Can Reduce Bloating, Removing The Excess Stomach Gas
It Can Also Reduce The Symptoms Of Abdominal Pain Caused By Eating Spicy Foods
Stomach bloating is caused by soda drinks, or by eating foods such as cruciferous vegetables that cause a swelling in the abdominal area. However, this can be managed with mint tea. Mint contains a substance called menthol, which helps normalize stomach contractions. Also, the natural oils in mint aid in breaking down and removing the gas from the gastrointestinal system. Also, mint tea can contain peppermint, which soothes the symptoms of bloating, and relieves abdominal pain. According to a study, peppermint can also activate an anti-pain channel in the intestine, reducing the abdominal pain associated with eating spicy foods. More Information click here.
What To Do If You Suffer From Irritable Bowel Syndrome
IBS Occurs When The Intestine Works Too Fast Or Too Slow
Irritable bowel syndrome (IBS) is a gastric condition that occurs when the intestine works too fast, or too slow. This means that there are different types: IBS-C, constipation, when the intestine works too slow, IBS-D, diarrhea, when the intestine works too fast, or a mixed type, called IBS-M. The symptoms of IBS-C are abdominal pain and less than 3 bowel movements per week, which IBS-D has also tummy pain, and watery stools. Note that these symptoms are also common in other gastric conditions, therefore it is advised to have a proper diagnosis by a specialist. The next step is to determine what foods can worsen or make better the IBS. Caffeine is a laxative, and alcohol can trigger loose stools – avoid these in case of IBS-D. Fiber will help in the case of IBS-C. Also, according to specialists, one of the causes of IBS is an unbalance of the helpful bacteria in the intestine that helps digestion, which can be treated with probiotics. Check all the advice for IBS sufferers. Click here for more details.
These Supplements Will Be Beneficial For A Proper Digestion
Among Them Are Prebiotics, Probiotics, L-Glutamine, And Certain Enzymes
Among the most common digestive conditions are acid reflux, heartburn, bloating, and diarrhea. A proper diet will help to avoid these issues, however, there are also supplements that can be beneficial to treat these conditions. They contribute to maintaining a healthy gut bacteria, also called probiotics, which are the microorganisms located in the intestine that aid with proper digestion. Probiotics help to break down carbohydrates such as starch and fiber, which cannot be digested by the body. However, there are also bad bacteria responsible for infections and inflammation, which can outnumber the good bacteria. To avoid these, the good bacteria must have the conditions to grow and multiply. This can happen with another type of supplement called prebiotics, which serves as food for the good bacteria, consisting of vegetables, such as onions, artichoke, and certain fibers. Eventually, prebiotic supplements can be as beneficial as probiotics. Additionally, there are enzymes that help with the digestion of carbohydrates, proteins, and fats, which are produced by the pancreas. Another supplement is L-glutamine, the most abundant amino acid in the human body. One third is located in the intestine and helps maintain its integrity, preventing that large, undigested particles pass to the blood vessels. Click here for more information.
