Eating Less Protein Or Fatty Foods Lowers The Secretion Of Stomach Acid
One of the causes of heartburn is the excessive secretion of stomach acid. This is the result of a diet high in protein or fat, like meat or fried foods, or overeating. Chewing food thoroughly into smaller pieces mixes it with saliva and also reduces the digestion time, which also requires less stomach acid. More info click here.
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