Eating Fiber Will Improve The Digestive Process

Eating Fiber Will Improve The Digestive Process    

Eating more fiber will result in better bowel movements and a reduction of the risk of diabetes, high cholesterol, and excess weight. Fiber is a carbohydrate that is not broken down by human enzymes, such as cereals, beans, fruit, and vegetables. On the other hand, fiber is a carbohydrate, and people tend to think that all carbs increase weight. Also, a side effect is the production of stomach gas, resulting in farting, which can be unpleasant to most people. Check all the benefits of fiber. Additional information click here.