Acid Reflux In Pregnancy Can Be Soothed

Acid Reflux In Pregnancy Can Be Soothed    

Avoid, Such As Fried Foods, Sodas, Chocolate, Caffeine, And Processed Meats    

Pregnancy has many issues, such as morning sickness, and nausea. Heartburn is also present and even though it cannot be completely avoided, it can be soothed. It is a sensation in which the food matter in the stomach returns to the esophagus, and, in some cases, to the throat, leaving a sour or bitter flavor in the mouth. There are two main factors. The first one is hormonal, in which the elevated levels of progesterone slows digestion and relaxes the muscle that controls the valve between the stomach and the esophagus, called esophageal sphincter. The other is physical, in which the growing baby displaces the organs, including the stomach. These conditions disappear after birth. However, there are ways to manage it, reducing its severity. Even though there are medications for treating heartburn and acid reflux, some women may prefer a drug-free approach, such as keeping a food diary, in order to track which foods cause heartburn. Avoiding common food triggers also works, such as spicy and fried foods, processed meats, chocolate, sodas and caffeine. Another idea is eating meals in smaller portions, more frequently, in order to have easier and faster digestion, among others. Medication includes antacids, which are considered safe in pregnancy, H2 blockers, which relieve heartburn by decreasing the production of hydrochloric acid in the stomach, and proton pump inhibitors.https://justnoacidreflux.com/34dt