Acid Reflux Daily Tip
Today we have a useful advice on Acid Reflux. Check today’s tip.
For A Good Night’s Sleep, Watch What You Eat At Night
Insomnia can be caused by anxiety, food that result in a poor digestion, depression, or sleep apnea, among others. One way to get rid of it is avoiding late-night meals and caffeine, alcohol or fatty foods. But there are also foods that will promote sleep, such as bananas due it high content of magnesium, a muscle relaxant, and chamomile tea, which calms the brain. Check the full list. More here.
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For A Good Night’s Sleep, Watch What You Eat At Night - Today's Tip on Acid Reflux
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