Sugar Is Responsible For High Levels Of Bad Cholesterol (LDL)

Sugar Is Responsible For High Levels Of Bad Cholesterol (LDL)    

Avoid Excess Sweets And Carbohydrates    

There are myths about cholesterol. People avoid foods that contain it, such as eggs and shrimp. But the main source of cholesterol is in not these foods, but in our bodies. This is because there are foods that tell our body to make cholesterol. And the most important of them is sugar and simple carbohydrates. These include sweets and desserts, and also rice, pasta, and white bread. Carbohydrates are absorbed as sugar, which increases the insulin level and the bad cholesterol (LDL). Click here for more info.