Poor Posture Can Have Consequences On The Body And The Mind
It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux
A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches and hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. Click here for more info.
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