After A Full Meal, You Don’t Have To Feel Bloated
Sometimes the occasion presents and we can’t resist a large meal. This leads to bloating, reflux, even nausea. So how to avoid this? One of them is with proper hydration – water helps to process the food, while alcohol slows down digestion. Click here for more info.
Watch Out For These Symptoms – They Can Be A Sign Of Cancer
Cancer is a condition that has more probability of successful treatment if detected early. Therefore it is important to watch for the symptoms. Some of them are changes in the skin, such as spots, or a constant cough. There are also digestive issues, like bloating combined with fatigue and weight loss. Other is blood in stools, and problems while swallowing. Check all the symptoms. Additional information click here.
Pregnancy Discomfort Can Be Addressed With These Supplements
Pregnancy is usually accompanied by a series of complaints, which are caused by health issues that unfortunately are part of the process. Here are supplements to treat them. For example, morning sickness can be controlled with vitamin B6. Fatigue is related to a deficiency in iron. Acid reflux is caused by the organ displacement in pregnancy, which can be eased by avoiding large meals. Check how to control these complaints. More info click here.
Beware Of Asthma To The Food Pipe
A condition called EE, or asthma of the food pipe is often confused with acid reflux or heartburn. The wall of the esophagus fills with white blood cells, causing an allergic reaction resulting in difficulty in swallowing, nausea, pain, and vomiting. Click here for more information.
Ibuprofen Causes Sodium Retention, Affecting The Results Of Blood Pressure Drugs
The American Heart Association has warned that Ibuprofen and other OTA medicines can trigger heart failure. This is because they cause the retention of sodium and fluids, which reduces the effectivity of high blood pressure medication. Additional details click here.
Side Effects On Your Body Caused By Excess Eating
Holidays and celebrations are usually synonyms of a large meal. There might be so many good foods that sometimes you lose control and unfortunately, your body suffers. It causes bloating, hiccups, burps, bad breath, and heartburn, not to mention weight gain. More Information click here.
Benefits Of Probiotics On The Digestive Process
There are bad germs that cause disease, but there are also good germs that reside in the gastrointestinal system and help with the digestive process. Probiotics boost the grown of these beneficial germs. How many probiotics should you take? Click here for more details.
Unusual Causes Of Bloating
Bloating is usually related to overeating. However, there are other causes, such as distracted eating while checking your emails or watching TV, which causes ingestion of air. Depression can be another cause, due to its hormonal changes can lead to acidity. Also, skipping meals will result in gastritis, another cause of bloating. Check the full list. Additional info click here.
These Foods Will Help You With Sleeping
You are exhausted at night, but cannot be able to sleep. Or perhaps you have awakened after sleeping for two hours, but cannot return to sleep. The cause might be what you ate. There are foods that won’t interfere with the sleep pattern, such as foods with tryptophan, which are amino acids that stimulate the production of melatonin and serotonin. These are found on walnuts, chia seeds, and most animal proteins. More details click here.
Health Benefits Of Pickles
Pickles have many health benefits and refresh your body. They are low on cholesterol and have vitamins A and K, iron, manganese, and dietary fiber. Its juice helps with exercise recovery and treats a hangover. It also soothes acid reflux and helps in preventing sugar spikes it taken during a meal. Click here for more info.
Advisory On Heartburn Meds With Aspirin: It May Worsen The Condition
The FDA has issued an advisory, informing that products for treating digestive problems, that contain aspirin, can worsen the condition. This can occur because of intestinal bleeding. Additional info click here.
As You Age, Check This Advice For A Better Digestion
Aging involves a series of changes in the body. This also means there must be changes in habits. Some of them are related to good digestion. For example, chewing the food allows it to react with an enzyme in the saliva, but when aging, there is less saliva production, and so chewing is more relevant. Meal size and fluid intake are also important. Check the full list. More details click here.
Trouble In Swallowing May Lead To Serious Health Conditions In The Esophagus
There are some conditions that result from the demands of modern life. Junk foods and excess meals will result in obesity, which can cause esophageal cancer. Also, acid reflux can affect the lining of the esophagus, leading to this condition. One of the symptoms is difficulty in swallowing and persistent indigestion. Can it be treated? Click here for more info.
Study: Drinking Very Hot Beverages Can Result In Cancer In The Esophagus
A study has found out that drinking very hot beverages at a temperature of 65 degrees or higher can cause cancer. This is because the esophagus is constantly subject to high temperatures and will eventually result in cancer. This research has been done in countries in which beverages are drunk at 70 degrees, such as Turkey, China, and South America. Additional information click here.
Avoiding Heartburn At Night And Other Tips For A Good Night’s Sleep
Working moms arrive from their jobs and have to take care of their homes, family, and pets, which can lead to exhaustion. This may affect the quality of life and productivity. One way to overcome this is to improve sleep to help regenerate body and mind. There are several ways to get good sleep, such as avoiding a big meal, which can result in heartburn. Check the full list. More info click here.
Are Probiotics Really Healthy For The Digestive Process?
Our digestive systems have bacteria that helps with digestion. So it makes sense to eat foods that will help these bacteria in the digestive process. These foods are called probiotics, but the types of bacteria are diverse and the foods must be stored at certain temperatures to have an effect. Also, there is limited research on probiotics. So what to look in probiotic foods? Click here for more information.
Poor Oral Health Results In Health Conditions In The Body
A poll found out that people do not give high priority to oral health, mainly because of cost. But it might impact on other health conditions in the body. For example, people with difficulty in chewing or eating suffer acid reflux and intestinal problems. Also, periodontal disease affects heart valves. Additional details click here.
Consequences Of Binge Eating
Imagine that you are at an “all you can eat” dinner. There is so much food that you don’t know where to begin. If this turns into a frequent habit, you are binge eating. Your body prefers sugar and carbs over healthy foods, causing your pancreas to produce more insulin. Your brain releases dopamine, which is the “pleasure hormone”. Check the full list. Additional info click here.
Your Saliva Can Reveal Information About Your Health
We consider that salivation is one of the natural process of the body, but how important it is? Saliva helps us with digestion, prevents tooth decay, and also bad breath. Also, it can give us information about the body’s well-being. For example, if it tastes metallic it can be a sign of acid reflux. It also helps with diagnostics and warns if there are side effects from medications. Click here for more details.
Chronic Pain Treatments Can Be Affected By Heartburn Medication
Chronic pain management is usually treated via painkillers, which can cause addiction. Also, the treatment might interact with other medications. For example, proton-pump inhibitors, for acid reflux treatment, limit the absorption of proteins, which affect the production of serotonin, a neurotransmitter related to low pain tolerance. Fortunately, there are also natural ways to take care of chronic pain. Click here for more details.
Gastric Discomfort In Endurance Sports
A triathlon puts a lot of effort in one’s body for an extended period of time. This means that the body must be prepared for a competition with the proper meals. Ingesting the incorrect food before might result in heartburn, bloating and even diarrhea. This is true for the experienced athlete or the 5K runner. Which foods must be taken and which avoided? Click here for more details.
Maximize Your Workout With Sodium Bicarbonate
Sodium bicarbonate, known also as baking soda, is used in cooking and oral hygiene, among others. It also can improve workout and performance, in the case of athletes or even gym attendants. Excess exercise lowers the body’s pH, which can be corrected by sodium bicarbonate. Learn about the process. Additional info click here.
Simple Formula To Avoid Nighttime Acid Reflux
It is known that acid reflux disrupts sleep, which will result in poor regeneration of the mind and body, and a sensation of fatigue the next day. This simple formula will help you avoiding acid reflux at night and other things that may interrupt a good night’s sleep. More details click here.
No More Stomach Discomfort On The Plane By Avoiding These Foods
Having digestive problems on a plane is a very bad experience. Not only because of the painful sensation, but of the frequent visits to the restroom. Cabins are pressurized, but they won’t have the same atmosphere of the ground, so foods that induce bloating or heartburn will cause extra pressure on your stomach and must be avoided. Get the full list. Click here for more info.
Waist-Training Corsets: More Cons Than Pros
Waist trainers are a beauty fad. It gives women an instant hourglass waistline without all the effort of diets or gym sessions. However, there are uncomfortable if worn for a long time, and the extra pressure on the organs will result in heartburn or acid reflux. Additional information click here.
Study: Stomach Acid Not Responsible For Damage To The Esophagus
It has always been thought that in a case of acid reflux, the stomach acid was responsible for the damage in the esophagus. Therefore it was treated with acid-suppressing medications. However, a recent study has shown that esophagus damage can be the result of inflammation caused by proteins called cytokines. This study can be a game changer for acid reflux treatment. More info click here.
Continuous Use Of Acid Reflux Medications Can Do More Worse Than Good
There are a series of acid reflux medications that are so effective, that doctors even prescribe them before considering other medications that can be less powerful and less risky. This could be your case. Click here for more information.
Peppermint Oil Great For Sinusitis, IBS And Acid Reflux
Peppermint has many health uses. The essential oil that results from it has no side effects and it is 100% natural. It can be used to relieve sinusitis and cold symptoms, inhaling it can give you an energy boost and can help with irritable bowel syndrome and acid reflux. Check the full list. Additional details click here.
Mushrooms Boost The Immune System In Breast Cancer Treatment Without The Side Effect
Mushrooms contain substances that can control malignant cancer cells, in the case of breast cancer, and will also boost the immune system. This will help the normal treatment of neoplasia, which will lower side effects such as fatigue, diarrhea and acid reflux. More Information click here.
Detox Your Liver With These Foods
The liver is part of the digestive system and responsible for vital tasks in the body. However, a poor diet and bad habits can result in toxin build-up. There are various foods that will help to detox the liver, such as beets, which have flavonoids and beta-carotene, and grapefruit, which is rich in antioxidants. Check the full list. More Information click here.
Heartburn Sensation Can Be Controlled With These Home Remedies
Gastritis is the inflammation of the inner lining of the stomach. One of the reasons might be the intake of spicy food. A solution is taking an antacid tablet, but if you prefer natural treatments, a simple remedy is taking ice cold water, coconut water, or ginger, which has anti-bacterial and anti-inflammatory properties. Check the full list. Additional details click here.
With The New Findings On Acid Reflux, Should You Continue Taking The Same Medication?
A recent study has shown that, in the case of acid reflux, the esophagus damage thought to be caused by stomach acid is really caused by inflammation. The issue is that patients are asking if they should stop taking medication or change it. Click here for more information.
Magnesium Deficiency Related To Acid Reflux Medication
Magnesium is fundamental for nerve and muscle functions and in some cases, healthy sleeping. However, there can be cases of magnesium deficiency. One of the causes may be the prolonged use of medication for acid reflux called proton-pump inhibitors (PPIs). Blood analysis cannot inform if there is magnesium deficiency because it is in the cells and bones. So what to do about it? More info click here.
Heart Attack Symptoms Can Get Confused For Heartburn
Did you know that half the heart attacks go undetected? This is because there are no symptoms or if there are, they can get confused with indigestion or acid reflux. Since there are no classic chest pain, nausea, sweating or shortness of breath, the cardiovascular condition does not receive proper treatment. However you cardiologist can detect if you had one. Additional information click here.
No Prescription Needed For Mild Heartburn
Heartburn is usually treated with PPIs (proton-pump inhibitors). There are cases in which people take these drugs for years, for chronic acid reflux cases. However, in the case of minor heartburn, OTC antacid medicines will be enough, such as Tums or Rolaids. Click here for more info.
Worried About Yellow Tongue? Check The Causes And Treatments
Many people can get alarmed if suddenly they have a yellow tongue. This is common in pregnant women due to hormonal changes, but also can be caused by antibiotics, excess bacterial growth, oral care products, and even tobacco and heartburn. Check the full list. More details click here.
If You Think You Have GERD, Check These Symptoms
Do you suspect you might have gastroesophageal reflux disease (GERD)? In untreated, the chemical burns and swelling in the esophagus can lead to surgery and even cancer. Some of the symptoms you must watch for are bad breath, laryngitis, and dry cough. The full list. Additional info click here.
Myths On Alkaline Water And Heartburn
Excess acid in the stomach can be neutralized by alkaline water? This is not so true. Doctors claim that the body controls internally the pH level, so there is no need for food with alkaline ingredients. Also, the esophagus can stand acid but can get irritated with alkaline substances. Click here for more details.
If You Have These Symptoms, Don’t Delay Your Visit To The Doctor
There are some persistent symptoms that might be seen as not threatening, but in the long run, they can probably lead to a more serious condition. In the case of men, these symptoms are uncomfortable and try to delay the visit to the doctor. Some of these are stress, erectile dysfunction and a lump in the genital area. Also, a persistent cough can be caused by asthma or even acid reflux. More details. More Information click here.
Myths And Facts Of Acid Reflux
Acid reflux is a result of the modern diet. It makes us eat in a hurry and usually ingest junk food. However, there are myths about it. One of them is that acid reflux is always temporary, but in the case of a serious condition, it might be permanent. Another myth is that heartburn is only related to unhealthy lifestyles, but there are some foods that trigger heartburn, not associated with lifestyles. Check the full list. Additional details click here.
Health Benefits Of Pepper
Pepper has an active ingredient called piperine, which can increase the availability of curcumin by 20. Curcumin combats infections, irritations, and cancer, while piperine helps amino acids transported in the intestine. Pepper also increases acid secretion, helping digestion and helping with bloating heartburn and constipation. Check full details. Click here for more information.
Heartburn Medication Related To Dementia
A study has related frequent use of heartburn medications such as proton-pump inhibitors, with dementia. It informs that heartburn medication could increase the risk of dementia by 40%, which is disturbing in the elderly population. More info click here.
Heartburn Might Be Worsened And Relieved By Certain Foods
If you have heartburn, there are foods that will worsen it, but there are also others that will decrease it. Among the foods to avoid are chocolate, which has caffeine, fats, and cocoa, all of which produce acid reflux. Also, alcohol increases the production of acid. On the other side, bananas are beneficial for heartburn because it forms a protective lining on the esophagus. Check the full list. Additional information click here.
Change Your Habits If You Want A Good Digestion
Digestion is a series of different processes. If one of these processes is affected, the whole digestion is altered, resulting in heartburn, bloating, and constipation, among others. For proper digestion, some of the things to avoid are overeating, incorrect chewing, low fiber intake, even stress, and anxiety. Check the full list. Click here for more info.
Causes Of Frequent Abdominal Pain
If you have abdominal pain, consider that there are many organs that can be affected. If one has inflammation, it can be easily spread to the other organs. The reason might be a food intolerance or allergies, Gastroesophageal Reflux Disease (GERD) and also IBS – Irritable Bower Syndrome. It can even be caused by organs that are not in the abdomen, such as the thyroid. What can you do about it? More details click here.
Study: Seniors Hospitalized Due To Over-Medication
Seniors are more exposed to diseases, so they take a variety of medications. In some cases, it is to control a health condition, while in other cases it is to lower the risk of a condition that it is not yet present. Recent studies have shown that many hospitalizations of seniors are due to adverse medical reactions between these medications. More details click here.
Craving For A Quick Bite At Night – Is It Good For Your Health?
Some people believe that eating late will cause excess weight, or will cause heartburn. However, there is no relation between obesity and eating at night. Most of the late-night cravings are caused not by hunger, but by anxiety, boredom, stress, or fatigue, and instead of eating healthy food, people choose high-calorie snacks like ice cream or potato chips. In any case, late eating will result in acid reflux. Additional info click here.
Compression Wear And Girdles Not So Healthy
There is now a fad for corsets and body enhancer shapewear. Women wish to get back their figure before childbirth, or simply want an hourglass figure without the effort of a diet or exercises. The downside is that the core muscles weaken and also the extra pressure on the stomach will promote acid reflux. Click here for more details.
Benefits Of Drinking Cold Coffee
Some coffee lovers, unfortunately, cannot stand coffee or caffeine, because of having acid reflux as a side effect. To overcome this, one possibility is to take a cold brew that has been made with no heat. This can be done at home by soaking ground coffee on cold water for a day, resulting in a high-caffeine drink. This is also being offered in coffee shops as tap coffee, and it can even replace energy drinks for it has twice the caffeine, no calories, and no sugar. More Information click here.
Are You Allergic? Beware Of Mustard Allergy
Some people have allergic reactions to certain foods, which are triggered by harmless proteins, but the body reacts triggering the immune system. Mustard is one of the foods that can generate an allergic reaction, affecting the skin, causing swelling, runny nose, and abdominal pain and acid reflux. Check the symptoms. Additional details click here.
Acupuncture Treatment For Acid Reflux And Chest Pain
A study has found out that acupuncture and electroacupuncture are a viable treatment for reducing acid reflux and heartburn, chest pain, regurgitation and dysphagia (difficulty or discomfort with swallowing). Click here for more information.
Natural Drug-Free Solutions For Acid Reflux
Acid reflux is usually caused by excess pressure on the stomach, and also the excessive production of acid. There are natural solutions, such as belly breathing, which strengthens the muscles in the diaphragm, and treatments like acupuncture, yoga, and massage. More info click here.
Planning To Follow The Waist Trainer Fad? This Is How It Affects Your Body
Waist trainers can give women an instant hourglass shape. However, the impact on the body is very negative. While it might be an easy way to get rid of the excess body fat in the midsection, the truth is that it pushes organs out of place, makes breathing more difficult, and the extra pressure results in acid reflux. Additional information click here.
Heartburn Symptoms Can Be Confused For Heart Condition And Gall Bladder Stones
Acid reflux must be taken seriously. Antacids are a temporary solution, but if the problem persists, it can be related to cardiac problems, the symptoms can be confused by a minor heart attack, or gallbladder stones, among others. Check the full list of symptoms. Click here for more info.
Best Home Remedies For Acid Reflux And Heartburn
Modern life sometimes promotes an unhealthy lifestyle, such as eating junk food, obesity, and spicy food. One solution is to take antacids and other pills. But there are also home remedies. Some are apple cider vinegar and apple juice, baking soda, and potato juice. Check the full list. More details click here.
This New Procedure For Heartburn Is Minimally Invasive
In serious cases of acid reflux, the muscle of the stomach valve is so damaged that it requires surgery. However, there is a new procedure, in which radio frequency energy is sent into the musculature of the esophagus, helping it grow and thicken up. Additional info click here.
Coffee Is A Great Antioxidant But You Have To Follow This Advice
Coffee is known not only for its effect on boosting our energy but also for its antioxidant properties. There are ways to make sure you are not losing antioxidants, such as storing it in an airtight container or taking too much time between brewing it and drinking it, increasing air exposure. It will also make it extra acid, with more risk of heartburn. Click here for more details.
Worried But Gaining Weight Around Your Body? This May Be The Cause
Do you feel you are adding weight around your belly? Some of the reasons are that you are sitting all day, you are aging, which promotes the production of a hormone linked to body fat, you are stressed, which increases the production of cortisol, which helps with the accumulation of body fat, or that you are having too much late dinners, which cannot be converted to energy while sleeping, increasing the bell fat, and also indigestion and acid reflux. More Information click here.
These Everyday Habits May Run Havoc For Your Body
There are everyday habits that seem innocent but can damage our well-being. Some of these are wearing tight pants, which cause digestive problems and heartburn, crossing your legs might increase blood pressure and sleep on your face can lead to wrinkles. Check the full list. Additional details click here.
Check This Orthodox Tip To Get Rid Of Acid Reflux
Antacids lower the amount of acid in the stomach, in order to prevent heartburn. However, the stomach needs acid to process the food, so the lack of acid forces the stomach to work harder, resulting in heartburn. The answer? More acid – but not just any acid. Click here for more information.
Your Health May Also Depend On Your Sleeping Position
Not all sleeping positions are equal. Sleeping on the back is good for acid reflux because the esophagus is below the stomach. The opposite happens when one sleeps on the side, specifically on the right side. Learn about the sleeping positions. More info click here.
Too Many Antibiotics Can Affect Your Health – Probiotics Can Help
If you are being treated with antibiotics, these will attack the microorganisms and bacteria that are making you ill. However, they will also attack the ones that are beneficial, which reside in the digestive system and lower your defenses. Taking probiotics will balance the bacteria population. Additional information click here.
Check The Benefits Of These Superfoods
There are little-known superfoods that are more antioxidant and anti-inflammatory than usual food. Moringa is one of them, with a huge load of proteins, B Vitamins, and potassium. Other is Tumeric, which has an anti-inflammatory compound called curcumin, great for heartburn. Click here for more info.
Foods One Must Never Eat
There are foods that taste great but have an excess of sugar, salt or fat. White bread is usually eaten daily but has no nutritional value and no sugar. Fried foods also contain excess fat. Salad is healthy unless a high-calorie dressing is added. Learn about the banned foods. Additional info click here.
Sugar Is More Harmful Than What You Think
Sugar is almost everywhere: processed foods, sweets, sodas. However, most of us don’t realize the harm it does. It not only causes excess weight but also causes inflammation, which is the main cause of heart disease. Also, it raises cholesterol, causes aging and wrinkles and produces acid reflux. Click here for more details.
Advice For Choosing The Correct Pillow
A good pillow is important because it provides support t the neck, clearing the airflow. If this gets obstructed, the result will be snoring. Among the main aspects to choose a pillow are the width of the shoulders for sleeping on a side, the firmness and the thickness. Also, if you have GERD, a wedge pillow will keep the head up, avoiding reflux. More Information click here.
Think Twice Before Giving Juice To Your Baby
Infants do not have the gastroesophageal valve fully developed, which is why they burp so frequently and have reflux. Giving juice to them is adding another acidic element to their diet, and also encouraging the consumption of sweets, leading to childhood obesity. Additional details click here.
Mixing Processed Meats And Alcohol? It Can Increase The Risk Of Stomach Cancer
Recently, there was a report which blamed processed meats for many diseases in the human body. However, if you add alcohol, the risk of stomach cancer increases considerably. Click here for more information.
Chronic Stress Will Affect Our Bodies With High Blood Pressure And Acid Reflux
A stressful situation results in the releasing of hormones, such as cortisol, that prepares our body for a “fight or flight” state. Chronic stress will release continuously these hormones, resulting in damage to our bodies, such as high blood pressure, diabetes or acid reflux. What to do to avoid it? More info click here.
Feeling Bloated All The Time? This Can Be The Reason
If you feel bloated or too gassy, your body might be making more gas than it should or failing to pass it away. This can happen sometimes after a big lunch o dinner, but for some, it is a daily problem. The cause can be acid reflux, smoking, and certain medications. What to do about it? Additional information click here.
Bad Breath Can Be A Symptom Of A Serious Condition In Your Body
Bad breath is usually caused by poor dental hygiene, or by certain foods such as garlic or onions. But it also can be a sign that something is working wrong in the body, as a result of sinusitis, liver disease, acid reflux, and even excess stress. Click here for more info.
Natural Ways To Detox Your Body
Unless you have an all-natural diet with vegetables grown in your garden, your diet will include processed foods, meat, vegetables with pesticides, among others. So it is necessary to detox your body every once in a while. There are natural ways to do it, such as drinking lemon water, dry brushing to exfoliate the skin, and probiotics for digestive health. More details click here.
Avoid Wrinkles And Look Younger Changing These Habits
As people age, they want to stay young, but most of all, they want to look young. Some habits actually increase wrinkles among these are frowning too much, rubbing your eyes, excess sugar or sun exposure. Other is sleeping on your stomach or side, which is also bad for acid reflux. Additional info click here.
Watch For These Signs Of Liver Malfunction
The liver is a laboratory in charge of digesting food, absorbing nutrients to the body and eliminating toxins. There are symptoms that warn us that it is not working properly: yellow skin, stomach problems, including acid reflux and indigestion, dark urine, swollen abdomen, among others. Click here for more details.
If You Feel Gassy Or Bloated These Tips Will Help For Your Digestive Health
Do you feel gassy or puffed up? Poor, incomplete or improper digestion can be the cause. Also, it can be inflammation caused by food reactions. So it is a good idea to watch what you eat, how you eat it and when you eat it. Check these useful tips for better digestion. More Information click here.
A Bad Posture At Work Can Result In Heartburn
A bad posture while sitting at your desk can affect your digestion. A study has shown that slouching at your desk can result in heartburn, migraines, anxiety and respiratory conditions. Additional details click here.
Acid Reflux And Clearing Your Throat Can Cause Vocal Cord Damage
Acid reflux causes digestive matter to return to the esophagus. In some cases, it goes way back to the throat. As a result, you get an uncomfortable sensation in your throat and start clearing it. This might damage the vocal cords and get a hoarse voice. How to avoid it? Click here for more information.
Study: Popular Heartburn Meds Related To Kidney Failure
Heartburn, ulcers, and GERD patients are usually prescribed PPIs – proton pump inhibitors. These run by the names of Prevacid, Prilosec, Nexium, Protonix, Aciphex, and others. However, a recent study has reported that they can increase kidney failure. More info click here.
Sleeping Postures Are Beneficial For Many Health Conditions
Did you know that the posture in which you sleep in beneficial for certain conditions? For example, sleeping on the left side puts the stomach below the esophagus, which prevents acid reflux. There are sleeping postures for patients with specific conditions, such as emphysema, otitis, heart disease, high blood pressure, among others. Additional information click here.
A New Treatment Based On Cryotherapy Can Help Acid Reflux Patients
In some cases, when acid reflux is untreated, the constant attack of acid in the esophagus can result in cancer. A new procedure is using cryotherapy to treat it and remove all the abnormal cells. Click here for more info.
Check These Healthy Alternatives For Your Smoothie
Smoothies are considered a healthy alternative, depending on the ingredients. Some of them can act as an anti-aging and longevity agent, while others can reduce allergies or inflammation. Mint is especially good to reduce heartburn. Check the recipes. More details click here.
Taking Medications? Mixing Them With Alcohol Could Have Bad Side Effects
It is not a good idea to mix medication with alcohol. In some cases, there are ingredients that interact with alcohol and might send a person to the emergency room. This includes drugs for cough and cold, arthritis, diabetes, heartburn, high cholesterol among others. Additional info click here.
Suffering From Acid Reflux? Better Lifestyle Choices Will Help You
Drugs are usually the first choice for people with acid reflux. However, lifestyle changes will also be helpful. Eat 5 small meals instead of 3 big ones, and don’t take these late night snacks. Also, reduce caffeine and stay away from nicotine. Click here for more details.
Apple Cider Vinegar Is A Healthy Choice For Weight Reduction
Many people talk about the miracle effect of vinegar, especially apple cider vinegar. Vinegar has enzymes that control the digestion of starch, which reduces the sugar spikes after eating carbs, hence reducing weight. However, vinegar must be taken diluted because it affects the esophagus and vocal cords. More Information click here.
Change Your Habits To Get Rid Of Acid Reflux
Acid reflux is a sign that your digestive system does not agree with what you are eating. This article shows a sufferer’s struggle to end it, identifying the foods that must be avoided until he is cured, the foods that must be encouraged, and the new habits he must adapt. More Information click here.
Study: Blood Vessels Prematurely Aged By Heartburn
Recent studies showed a correlation between heartburn drugs known as PPIs and heart disease, kidney disease, and dementia. Other studies have also related it to a mechanism that prevents cleaning up the residues in the cells, resulting in premature aging. Additional details click here.
Sodium Rich Foods Are Not Harmful As Salt
Excess salt is related to high blood pressure. However, the opposite is also bad: lack of sodium will result in acid reflux, nervous problems, memory loss, and kidney stones, among others. To avoid this, you can try sodium-rich foods such as spinach, beetroot, celery, carrots, and eggs. Get the full list. Click here for more information.
Effects Of Caffeine: Pros And Cons
Most of us agree that coffee is great and it will boost the energy for the day, but drinking too much can be harmful. It will disrupt your sleep, make you more stressed, and will irritate the gallbladder and colon, along with promoting acid reflux and heartburn. Check the full list. More info click here.
Taking A Night Time Snack? Sleep Better By Avoiding These Foods
There are foods that must be avoided before going to bed because they will keep you away from a good night’s sleep. Some give you an energy boost, like coffee, desserts, and chocolate, while others will cause heartburn, like tea, spicy foods, citrus, and even french fries. Additional information click here.
Thinking About Refreshing With Lemonade? Better Try Lemon Water
Lemon water is very beneficial for your health. It will help you with constipation and improve digestion, also will detox your body because it promotes bile production, which helps moving food in the digestive system. It is excellent for boosting your immune system, preventing strokes and also for skin care. Click here for more info.
Alternatives For Staying Hydrated Even If You Don’t Like Water
Dehydration is harmful to the body. Its side effects do from bad breath to excess fatigue and even cardiovascular risk. So the answer is to drink more water, but what happens if you hate the taste of water? Try infusions with herbs or fruits. It will help with detox, weight loss, stress, headaches, and acid reflux. Check the recipes. More details click here.
Types Of Eating Disorders And How To Identify Them
We have heard of people with eating disorders, but what are these conditions? Avoidance or restrictive food intake disorder means the patient does not want to eat and depends on nutritional supplements – this might be caused by a series of factors, including the pain caused by acid reflux in childhood. Other disorders are bulimia, which is excess eating, and anorexia, consisting of frequent weighing and restricted eating. Additional info click here.
Peculiar Symptoms Of Acid Reflux
Do you suspect you have acid reflux? There are some symptoms that will help you identify it. In acid reflux, the digestive matter returns back to the esophagus and throat. This causes the throat to feel scratchy, there is a bad taste in the mouth and there is a dry cough. Learn about the other symptoms. Click here for more details.
Popular Heartburn Medicine Associated With Vitamin Deficiencies
A popular drug for acid reflux, ulcers, and GERD is called proton-pump inhibitor (PPI). It is considered safe and better than other drugs. However, a study recently found out that it can be associated with vitamin deficiencies and kidney disease, in addition to dementia. Should you stop taking these drugs? More Information click here.
Tumeric Adds Flavor And Helps With Heartburn And Indigestion
Tumeric is an excellent spice to add flavor and color to food. But it has also interesting health properties. It can be used as an alternative therapy for treating heartburn and indigestion, reduce the possibility of a heart attack and even help with depression. This is because of the antioxidant and anti-inflammatory properties. Additional details click here.
These Tips Will Help You Lose Weight And Have A Better Digestion
There are ways to improve digestive health in a natural way, with the advantage that they will help with weight loss. Among these are taking apple cider vinegar to treat bloating and acid reflux, ingest eat and spices such as oregano, dill, and rosemary to improve healthy bacteria in the digestive tract. Click here for more information.
Are You Feeling With Nausea After Eating? Check At This Advice
If you feel nausea after eating, your body won’t get the nutrients and fuel it needs to work properly, so it is important to find the reason. It might be food poisoning, viral gastroenteritis, stress, ulcer, acid reflux, and indigestion, among others. How to treat them? More info click here.
These Spices Will Add Taste And Also Help With Depression, Arthritis And Heartburn
Do you want to improve your cooking in the same case of making it healthy? Try adding spices. Ginger has a fragrant flavor and has anti-inflammatory properties. Tumeric is the main spice in curry and is used to fight depression and liver disease. Also, it is good for arthritis, indigestion, and heartburn. Check all the spices. Additional information click here.
Peppermint Tea Good For Indigestion And For Your Memory
Peppermint tea has a series of health benefits: relieves gassy and bloating sensations, reduces heartburn and indigestion, helps with skin irritations and also keeps one freshened and calm. A study has also shown that it can improve the mood and memory. Click here for more info.
Quick Tips To Recover If You Have A Bad Digestion
Are you feeling heartburn or bloating, or just uncomfortable every time you eat? This is because your digestion is not working well. There are several ways you can improve it: the first and most obvious is to drink water. Greek yogurt and pickles are known for its probiotics. Check the full list. More details click here.
Quick Remedies For Heartburn
There are quick remedies for easing heartburn. Aloe juice has anti-inflammatory properties. Chewing gum increases the production of saliva, which helps with the acids in the stomach. Bananas and apples have natural antacids. Additional info click here.
High Microbial Diversity On The Intestine Related To Red Wine, Coffee, And Tea
Microbial diversity in out intestines helps with digestion. A study has shown that red wine, coffee, and tea are related to high microbial diversity, but sodas, sugar, snacks, and milk, were related to low microbial diversity. Click here for more details.
Babies With Acid Reflux Receive Medicine That Can Be Even More Harmful
Acid reflux is common in babies because their gastroesophageal valve is not fully formed. However, an acid-suppressing medication that is being given to babies can be even more harmful. More Information click here.
Avoid Belly Bloat With These Foods
Bloating is usual after a heavy lunch r dinner. But it can be also caused by the absence of certain foods that ease digestion, like peppermint, ginger and apple cider vinegar. Check the full list. Additional details click here.
Coffee Is Great, But You May Be Decreasing Its Benefits
Coffee not only adds energy but protects us against dementia and increases our memory and metabolism. But how we drink it can add or reduce its benefits. For example, pre-ground coffee has more free radicals, reducing its antioxidants. This also happens when storing it on the original bag. Learn the correct way to drink coffee. Click here for more information.
Waist Trainers Cause Pressure On The Stomach And Acid Reflux
Waist trainers and corsets are popular among women who have given birth and want to recover their figure without going to the gym. However, the constriction in the abdomen has consequences on the internal organs. One of them is the extra pressure on the stomach causes acid reflux. More info click here.
Study: OTC Antacid Can Be Used To Treat Tuberculosis
A study has shown that the OTC Prevacid can be used for treating tuberculosis. This is because it is highly active again drug-resistant strains of the microorganism responsible for tuberculosis. Additional information click here.
These Habits Hurt Your Digestive System
The digestive system is responsible for generating the energy and nutrients for the body. However, there are habits that put it in danger. Among these are excess alcohol and smoking, processed foods and too much caffeine, among others. Click here for more info.
Acid Reflux Drugs Associated With Kidney Stones
Recent studies have shown the relationship between acid reflux medication and kidney disease. Also, other research link PPIs and H2 (proton-pump inhibitors and histamine receptors) to kidney stones. Additional details click here.
These Foods Will Result In Digestive Issues And Poor Sleep
There are food one must avoid for a good night’s sleep. The most obvious is caffeine, which provides a boost f energy, but prevents sleeping. Also, fatty foods slow down digestion and cause acid reflux. On the other side, there are foods that promote sleep because they boost the production of melatonin, such as bananas, cherries, and milk. Click here for more information.
Why The Morning Coffee Sends Us To The Bathroom?
In many people, the morning coffee causes a reaction resulting in a bowel movement and racing to the bathroom. This is because coffee, regular and decaf, promotes the production of the hormone gastrin, which speeds up digestion and everything else. More info click here.
Heartburn Drugs Related To Higher Risk Of Strokes
A study has shown that certain drugs for heartburn, called PPIs, increase the risk of ischemic stroke. These are the most common types of strokes, in which a blood clot obstructs the flow to the brain. However, another type of heartburn medicine showed no relation to stroke risk. Additional information click here.
Acid Reflux May Be Treated With An Anti-Inflammatory Diet
GERD and acid reflux has been considered the effect of the stomach matter damaging the delicate inner lining of the esophagus. However, recent studies suggest that it can be caused by an inflammatory response to the acid attack on the esophagus. Therefore, this recommends an anti-inflammatory diet based on turmeric and curcumin, among others. Click here for more info.
