Tuesday, May 21, 2019

Eating Disorders In Children When The Child Is Not Eating


Eating Disorders In Children When The Child Is Not Eating    




Eating disorders in children are usually related to excess eating and overweight kids. However, the opposite is children who don’t want to eat. This is because they associate eating with a painful condition, like in the case of acid reflux. More details click here.



 

Hot Spicy Dishes May Result In Living More Years


Hot Spicy Dishes May Result In Living More Years    




E study has shown that red-hot chili can help extend life. This could be related to capsaicin, the component that ads the hot spicy flavor, which may have anti-obesity, antioxidant, anti-inflammation and anti-cancer benefits. However, people with gastrointestinal conditions or heartburn must think twice before eating a hot spicy dish. More details click here.



 

Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy


Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy    




It Can Cause Liver Damage, Dehydration, Headaches And Sleep Disorders    




Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. Additional details click here.



 

Monday, May 20, 2019

These Foods Must Not Be Taken Before Bedtime


These Foods Must Not Be Taken Before Bedtime    




They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep    




Eating certain foods before bed will result in poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. More Information click here.



 

Baking Soda Can Act As An Antacid, Preventing Heartburn And Acid Reflux


Baking Soda Can Act As An Antacid, Preventing Heartburn And Acid Reflux    




It Also Decreases The Risk Of Osteoporosis, Arthritis, And The Formation Of Kidney Stones    




Baking soda is known as a kitchen ingredient. However, it has also alkaline properties. This can help combat acid reflux and heartburn, by working as an antacid and neutralizing the excess acid in the stomach. It also combats excess acidity in the body by alkalinizing it. Also, excessive acidity can lead to osteoporosis, arthritis, and same types of cancer. Excessive acidity is one of the causes of the appearance of kidney stones, along with iron deficiency and dehydration. Baking soda can help prevent these conditions. It also reduces inflammation, reducing the accumulation of uric acid in the joints, preventing arthritis. Check how to make baking soda water. Click here for more information.



 

The Best Sleeping Position For Avoiding Back Pain And Preventing Acid Reflux


The Best Sleeping Position For Avoiding Back Pain And Preventing Acid Reflux    




Placing A Pillow Under The Knees While Sleeping On The Back Will Align The Spine    




There are many opinions about the best sleeping position. The truth is: It Depends. If you have acid reflux, the best position is to the left side. Sleeping on your back can be the best, because of its neutral position, except when you have sleep apnea. Specialists say that sleeping on your back can also put stress on the curve of the spine. This can be avoided by placing a pillow under the knees. In this way, the head, neck, and spine are correctly aligned in a neutral position. Also, in case of suffering from acid reflux, elevating the head will prevent the food matter from returning from the stomach. More info click here.



 

Tooth Sensitivity Can Be Caused By Exposure To An Acidic Environment


Tooth Sensitivity Can Be Caused By Exposure To An Acidic Environment    




This Happens When Vomiting And With Severe Acid Reflux    




Sensitive teeth occur when the exterior layer of the teeth, called enamel, gets worn. The causes are exposure to an acidic environment, such as when drinking soda, with vomiting or when acid reflux is so severe, that the food matter reaches the oral cavity. One way to avoid it is ingesting dairy products after the exposure to acids. According to specialists, milk and yogurt contain calcium and phosphates, which help to protect the enamel from erosion. Therefore, in the case of vomiting or acid reflux, it is a good idea to rinse the teeth with milk. Since the acids have softened the enamel, it is better to wait one hour to brush the teeth. In the meanwhile, saliva will gradually clean the traces of acid exposure. Other causes of tooth sensitivity are cavities, gum disease, and intense whitening sessions, among others. Check all the causes of sensitive teeth. Additional information click here.