Identifying If A Certain Food Causes Allergy Or Sensitivity

Identifying If A Certain Food Causes Allergy Or Sensitivity    

Food Sensitivity Is Linked To Food Intolerance, While Food Allergy Is More Serious And Can Be Life-Threatening    

There are times in which a person has a sensation similar to the flu, or headaches, and cannot determine why. The cause might be related to certain foods that cause a negative effect on the body, which results in a food allergy or food sensitivity. This causes an adverse reaction on the body, which can be skin rashes, indigestion, and even difficulty breathing. The reaction determines if the cause is an allergy or sensitivity. Sensitivities are not life-threatening, and they are usually caused by an incapacity to digest or to process food, also known as food intolerance. The most common symptoms are stomach pain, bloating, diarrhea, and constipation. To identify which food originates the sensitivity, the idea is to keep track of the ingested foods. Food allergies are more serious and complicated. The immune system recognizes the ingested protein as an invader, and reacts to it with antibodies, leading to physical symptoms that can be life-threatening. Common symptoms are shortness of breath, itching, trouble swallowing, and tongue swelling. Check all the symptoms caused by allergy or sensitivity, and the most common foods that can cause it. Additional information click here.

 

Health Benefits Of Licorice

Health Benefits Of Licorice    

Licorice is candy but is also a plant similar to beans, and its root was widely used in ancient Greece, Egypt, India, and China. But it is also very sweet, about 50 times as sweet as sugar. It is anti-inflammatory, great for stomach ulcers and acid reflux, among others. It also protects against the toxic effects of coffee, tobacco, cocaine and other substances. More info click here.

 

Health Benefits Of Artichokes

Health Benefits Of Artichokes    

Artichoke has many health benefits. It has antioxidants, which helps decrease the risk of cancer and boosts the immune system. It also had potassium, which aids in reducing the level of intake if sodium, lowering blood pressure. It also helps digestion, increasing the flow of bile, assisting in the breakdown of food and preventing indigestion pain and acid reflux. Check the many benefits. Click here for more details.

 

Mushrooms Boost The Immune System In Breast Cancer Treatment Without The Side Effect

Mushrooms Boost The Immune System In Breast Cancer Treatment Without The Side Effect    

Mushrooms contain substances that can control malignant cancer cells, in the case of breast cancer, and will also boost the immune system. This will help the normal treatment of neoplasia, which will lower side effects such as fatigue, diarrhea and acid reflux. More Information click here.

 

Sharp Abdominal Pain And Other Cases In Which You Need To Go To The ER

Sharp Abdominal Pain And Other Cases In Which You Need To Go To The ER    

If you suddenly have a strong, acute pain, chances are something is very bad in your body. In some cases, it is mandatory to go to the ER. For example, an ache in your chest and shortness of breath can mean a heart attack. However, the symptoms may be mistaken for heartburn. Sharp abdominal pain can mean appendicitis or an ovarian cyst. More details click here.

 

Easy Steps To Prevent Heartburn

Easy Steps To Prevent Heartburn    

Heartburn is usually related to poor digestion, and antacids become the most common answer. However, prevention is a better answer, such as identifying and removing the triggers and replenishing the stomach bacteria by the ingestion of probiotics. Additional information click here.

 

Acid Reflux Can Eventually Lead To Cancer

Acid Reflux Can Eventually Lead To Cancer    

This Can Occur If The Condition Is Left Untreated    

Heartburn is one of the symptoms of acid reflux. Its cause is the contact of stomach acid with the lining of the esophagus, the throat, and in some cases, the oral cavity. If untreated, the acid can generate abnormal cells in the esophagus, called Barret’s esophagus, which eventually can turn into cancerous. However, there are therapies to avoid this condition, along with better eating habits. More info click here.

 

Study: Popular Heartburn Meds Related To Kidney Failure

Study: Popular Heartburn Meds Related To Kidney Failure    

Heartburn, ulcers, and GERD patients are usually prescribed PPIs – proton pump inhibitors. These run by the names of Prevacid, Prilosec, Nexium, Protonix, Aciphex, and others. However, a recent study has reported that they can increase kidney failure. More info click here.

 

Junk Food Is Tasty But Has Harsh Consequences On The Body

Junk Food Is Tasty But Has Harsh Consequences On The Body    

Besides Excess Weight, It Is A Major Cause Of Bad Breath, Gum Disease, And Acid Reflux    

Junk food has great taste, but its nutritional value is close to zero. It can also lead to obesity, cardiovascular conditions, and diabetes. It also results in bad breath, which is not only caused by onions. It can cause additional oral health problems, such as sore gums and gum disease because these foods do not have the suitable minerals and vitamins, so bacteria and germs present in teeth and gums will cause these oral health problems. Junk foods are also hard to digest, causing a gas build-up, which is released through the mouth, resulting in a foul smell. Also, junk foods are a cause of acidity and acid reflux, also resulting in bad breath. Diabetes worsens bad breath because the mouth bacteria feeds on sugar, and its presence due to diabetes promote bacterial growth. Additional details click here.

 

Are You Allergic? Beware Of Mustard Allergy

Are You Allergic? Beware Of Mustard Allergy    

Some people have allergic reactions to certain foods, which are triggered by harmless proteins, but the body reacts triggering the immune system. Mustard is one of the foods that can generate an allergic reaction, affecting the skin, causing swelling, runny nose, and abdominal pain and acid reflux. Check the symptoms. Additional details click here.

 

The Human Body Hosts Millions Of Microorganisms That Aid –And Can Also Interfere- With Its Normal Processes

The Human Body Hosts Millions Of Microorganisms That Aid –And Can Also Interfere- With Its Normal Processes    

Some Are Located In The Hair Follicles And Scalp, The Intestine, And Even Cause Bad Breath And Cavities    

The human body is a house for millions of bacteria and other microorganisms that help in maintaining good health. These bacteria also help to contain the growth of harmful bacteria. However, if the amount of “good” and “bad” bacteria get out of balance, leading to fungus infections or bacterial yeast. Some of the microorganisms live on the eyelashes and inside the hair follicles. There are other bacteria in the form of yeast in the scalp. A poor diet or other causes could cause an imbalance, leading to rosacea or seborrheic dermatitis. Other bacteria in the hair is located in the armpits, responsible for the strong smell, which is caused by their combination with fatty acids and proteins in sweat. It is also well-known that there are intestinal bacteria that aids with digestion. In fact, according to specialists, the typical healthy adult digestive system has almost four pounds of microorganisms consisting of over three million genes. There are also bacteria in the mouth which aids with digestion, but there is also another type of microorganisms that are harmful, which are responsible or cavities, gum disease, and bad breath. Check all the types of bacteria and microorganisms that live in the human body. More info click here.

 

Deaths From Diabetes, Stroke, And Cardiac Disease Related To Poor Diet

Deaths From Diabetes, Stroke, And Cardiac Disease Related To Poor Diet    

A study reveals that half of all deaths from diabetes, stroke and cardiac disease are associated with a poor diet that not only lacks certain nutrients but also has an excess of other ingredients, such as salt. There is a deficit of fruits, vegetables, nuts, whole grain, fish and vegetable oils. Additional details click here.

 

Chronic Pain In Obese People Can Be Reduced With A Mediterranean Diet

Chronic Pain In Obese People Can Be Reduced With A Mediterranean Diet    

A study suggests that the Mediterranean diet, based on fish vegetables and fruits, will help reducing chronic pain in overweight people. This is because obesity is linked to a high inflammation, which results in chronic pain, and the Mediterranean diet will help reduce this inflammation. This diet also was beneficial for controlling pain in non-obese people with health conditions related to a high inflammation. Additional info click here.

 

Peppermint Tea Good For Indigestion And For Your Memory

Peppermint Tea Good For Indigestion And For Your Memory    

Peppermint tea has a series of health benefits: relieves gassy and bloating sensations, reduces heartburn and indigestion, helps with skin irritations and also keeps one freshened and calm. A study has also shown that it can improve the mood and memory. Click here for more info.

 

Tumeric Adds Flavor And Helps With Heartburn And Indigestion

Tumeric Adds Flavor And Helps With Heartburn And Indigestion    

Tumeric is an excellent spice to add flavor and color to food. But it has also interesting health properties. It can be used as an alternative therapy for treating heartburn and indigestion, reduce the possibility of a heart attack and even help with depression. This is because of the antioxidant and anti-inflammatory properties. Additional details click here.

 

Study: Mechanism Allows Bacteria Helicobacter Pylori To Remain Undetected In The Stomach

Study: Mechanism Allows Bacteria Helicobacter Pylori To Remain Undetected In The Stomach    

It Interacts With The Host’s Immune System    

Helicobacter pylori (H. Pylori) is a bacteria that resides in the stomach and is the most important risk factor for serious gastric conditions, such as ulcers, and a type of stomach cancer known as adenocarcinoma in the stomach. Also, this bacteria resides on half of the world's population, and is resistant to medications, such as antibiotics, making very difficult to treat health conditions related to it. A research team has found a mechanism that controls the causes of infection, in which H. pylori causes the development of stomach diseases. The bacteria manipulate the host immune system in such a way that it can survive for a long time in the stomach without being eliminated by the immune cells. It consists of the release of proteins and toxins that interact with the host’s immune system, which “cloaks” that bacteria, allowing chronic inflammation, which can result in stomach cancer. The same mechanism not only allows the bacteria to remain undetected in the stomach but also eliminates competing bacteria. It is considered that this mechanism has been developed by the bacteria after thousands of years of evolution.https://justnoacidreflux.com/jprr

 

Certain Acid Reflux Drugs Can Cause Gradual Kidney Damage

Certain Acid Reflux Drugs Can Cause Gradual Kidney Damage    

One of the types of acid reflux drugs is called proton-pump inhibitors, or PPIs. New research suggests that these can cause kidney damage or even renal failure. The kidney function begins to decline, so the patients are not aware of their condition until it’s too late. On the other hand, the same research was made with another type of acid reflux drugs, called H2-blockers, showing much less alteration to kidney function. Additional info click here.

 

These Foods Must Not Be Taken Before Bedtime

These Foods Must Not Be Taken Before Bedtime    

They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep    

Eating certain foods before bed will result in poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. More Information click here.

 

How To Identify If You Have Irritable Bowel Syndrome

How To Identify If You Have Irritable Bowel Syndrome    

Irritable Bowel Syndrome shows itself as a digestive condition that usually requires frequent bathroom visits. There are ways to identify it, such as having a bad taste in the mouth that does not come from food, frequent urination, abnormal stool size and shape, acid reflux and diarrhea, among others. Check the full list. Additional information click here.

 

Types Of Eating Disorders And How To Identify Them

Types Of Eating Disorders And How To Identify Them    

We have heard of people with eating disorders, but what are these conditions? Avoidance or restrictive food intake disorder means the patient does not want to eat and depends on nutritional supplements – this might be caused by a series of factors, including the pain caused by acid reflux in childhood. Other disorders are bulimia, which is excess eating, and anorexia, consisting of frequent weighing and restricted eating. Additional info click here.

 

PPI Drugs Too Powerful For Most Heartburn Cases

PPI Drugs Too Powerful For Most Heartburn Cases    

Proton-pump inhibitors (PPI) are a common type of heartburn drug, sold under many brands that promise to cure heartburn in 24 hours or less. However, these are very potent drugs, and 70% of acid reflux sufferers could go with a safer, less powerful drug. The problem with PPIs is that some can have serious side effects when used frequently. Additional details click here.

 

Taking Baking Soda For Weight Loss Is A Myth

Taking Baking Soda For Weight Loss Is A Myth     

However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension    

Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline, can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and increasing the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.

 

Suffering From Acid Reflux? Better Lifestyle Choices Will Help You

Suffering From Acid Reflux? Better Lifestyle Choices Will Help You    

Drugs are usually the first choice for people with acid reflux. However, lifestyle changes will also be helpful. Eat 5 small meals instead of 3 big ones, and don’t take these late night snacks. Also, reduce caffeine and stay away from nicotine. Click here for more details.

 

Mixing Processed Meats And Alcohol? It Can Increase The Risk Of Stomach Cancer

Mixing Processed Meats And Alcohol? It Can Increase The Risk Of Stomach Cancer    

Recently, there was a report which blamed processed meats for many diseases in the human body. However, if you add alcohol, the risk of stomach cancer increases considerably. Click here for more information.

 

Certain Acid Reflux Drugs Might Be Linked To Depression

Certain Acid Reflux Drugs Might Be Linked To Depression    

It Is Caused By The Alteration Of Gut Bacteria    

We have mentioned before the risks of PPIs, which, if taken for an extended time, could be worse than its benefit. Previous studies have related these medications to the alteration of the gut bacteria. Recent research has associated the PPIs pantoprazole and lansoprazole with depression. Another study suggests that PPIs stimulate a hormone, known as gastrin, which is linked to the growth of cancerous cells. We would like to point out that OTC PPIs are intended for short-term use only, and the patient should follow a treatment, which includes a special diet and a change of habits. However, these dangerous conditions occur when there is a prolonged use, because, in many cases, the patient has been unable to change the diet, habits or excess weight, among others, that induce heartburn. Click here for more info.

 

Gastrointestinal Problems Increase In Older Adults

Gastrointestinal Problems Increase In Older Adults    

The Causes Can Be Medicines And Inactivity – Learn How To Avoid It    

Older adults have more digestive problems. They are caused by inactivity, certain medications, and poor diet, among others. Medication can be responsible for diarrhea, constipation, nausea and bleeding ulcers. Inactivity, along with dehydration, can worsen constipation. Another cause is gravity – it causes the diaphragm to sink, decreasing the support on the gastroesophageal valve and resulting in heartburn. Also, diet is another cause. Taste buds decrease its sensitivity in older adults and food begins to taste different. Additionally, there is less interest in a healthy meal. How to avoid these issues?  Additional info click here.

 

Study: Seniors Hospitalized Due To Over-Medication

Study: Seniors Hospitalized Due To Over-Medication    

Seniors are more exposed to diseases, so they take a variety of medications. In some cases, it is to control a health condition, while in other cases it is to lower the risk of a condition that it is not yet present. Recent studies have shown that many hospitalizations of seniors are due to adverse medical reactions between these medications. More details click here.

 

These Foods Help In The Fight Against Inflammation

These Foods Help In The Fight Against Inflammation    

Inflammation is what initiates many health conditions such as high blood pressure, depression, and autoimmune disorders, among others. Some of its symptoms are joint pain, muscle aches, allergies, and also digestive issues, like bloating, gas, and heartburn. There are foods that must be avoided and also foods that can help prevent it. Check the full list. Additional info click here.

 

Abdominal Pain Not Only Related To Stomach Conditions

Abdominal Pain Not Only Related To Stomach Conditions    

Abdominal pain is not only related to the digestive system. It can also mean other health condition, such as gallstones, kidney stones, pancreatitis, and constipation. In the case of digestive issues, it can be the result of swelling or inflammation of the stomach lining, caused by excessive eating or drinking. More Information click here.

 

A Probiotic Supplement Can Help Get Rid Of The Symptoms Of IBS

A Probiotic Supplement Can Help Get Rid Of The Symptoms Of IBS    

Irritable bowel syndrome, also known as IBS, is a condition that causes bloating, stomach cramps, diarrhea, and constipation. Its causes are not known, but it seems to be related to digestive problems and sensitivity in the stomach. Even though there are a series of drugs that treat the symptoms, recent research has found that a probiotic supplement can get rid of them. Click here for more information.

 

Study: Drinking Very Hot Beverages Can Result In Cancer In The Esophagus

Study: Drinking Very Hot Beverages Can Result In Cancer In The Esophagus    

A study has found out that drinking very hot beverages at a temperature of 65 degrees or higher can cause cancer. This is because the esophagus is constantly subject to high temperatures and will eventually result in cancer. This research has been done in countries in which beverages are drunk at 70 degrees, such as Turkey, China, and South America. Additional information click here.

 

Mint Can Reduce Bloating, Removing The Excess Stomach Gas

Mint Can Reduce Bloating, Removing The Excess Stomach Gas    

It Can Also Reduce The Symptoms Of Abdominal Pain Caused By Eating Spicy Foods    

Stomach bloating is caused by soda drinks, or by eating foods such as cruciferous vegetables that cause a swelling in the abdominal area. However, this can be managed with mint tea. Mint contains a substance called menthol, which helps normalize stomach contractions. Also, the natural oils in mint aid in breaking down and removing the gas from the gastrointestinal system. Also, mint tea can contain peppermint, which soothes the symptoms of bloating, and relieves abdominal pain. According to a study, peppermint can also activate an anti-pain channel in the intestine, reducing the abdominal pain associated with eating spicy foods. More Information click here.

 

Baking Soda In Antacids May Worsen Hypertension

Baking Soda In Antacids May Worsen Hypertension    

Baking soda can affect the kidneys, cause a headache and affect the heart, and aggravate a hypertension condition. How is this related to acid reflux and heartburn? Baking soda is present in processed foods, such as canned beans and pastries. It is also the key ingredient in many antacids, which may have side effects if taken frequently. Look at all the foods with baking soda. More info click here.

 

Baking Soda Can Have Serious Side Effect If Used Frequently To Treat Acid Reflux

Baking Soda Can Have Serious Side Effect If Used Frequently To Treat Acid Reflux    

Sodium bicarbonate, also known as baking soda is one of the most common home remedies for acid for acid reflux. According to specialists, it is a temporary solution, but if used frequently, it has dangerous side effects, such as excess gas, high sodium intake, with its consequences for blood pressure, and risk of osteoporosis and other bone conditions. Read the full list. Additional details click here.

 

Certain Health Foods Can Have Negative Effects If Taken With An Empty Stomach

Certain Health Foods Can Have Negative Effects If Taken With An Empty Stomach    

Among Them Are Citrus Fruits, Tomatoes, And Coffee    

There are foods that have beneficial effects on the body but must not be consumed with an empty stomach. Among them are lemons and other citrus fruits. Even though they are rich in vitamin C, fiber and antioxidants, if taken first thing in the morning, the acids contained in these fruits may irritate the stomach. Another food is tomato, which has vitamins, minerals, and antioxidants, but can cause acidity due to the tannic acid it contains. Many people drink coffee in the morning, but, if taken with an empty stomach, it can increase the secretion of hydrochloric acid in the stomach, slowing the digestion process, which results in constipation. According to specialists, it is better to eat the right food at the right time, because, if eaten at a wrong time, it can cause negative effects. Click here for more details.

 

Types Of Eating Disorders And How To Identify Them

Types Of Eating Disorders And How To Identify Them    

We have heard of people with eating disorders, but what are these conditions? Avoidance or restrictive food intake disorder means the patient does not want to eat and depends on nutritional supplements – this might be caused by a series of factors, including the pain caused by acid reflux in childhood. Other disorders are bulimia, which is excess eating, and anorexia, consisting of frequent weighing and restricted eating. Additional info click here.

 

Side Effects On Your Body Caused By Excess Eating

Side Effects On Your Body Caused By Excess Eating    

Holidays and celebrations are usually synonyms of a large meal. There might be so many good foods that sometimes you lose control and unfortunately, your body suffers. It causes bloating, hiccups, burps, bad breath, and heartburn, not to mention weight gain. More Information click here.

 

Your Saliva Can Reveal Information About Your Health

Your Saliva Can Reveal Information About Your Health    

We consider that salivation is one of the natural process of the body, but how important it is? Saliva helps us with digestion, prevents tooth decay, and also bad breath. Also, it can give us information about the body’s well-being. For example, if it tastes metallic it can be a sign of acid reflux. It also helps with diagnostics and warns if there are side effects from medications. Click here for more details.

 

Causes Of Pain In The Lower Right Abdomen

Causes Of Pain In The Lower Right Abdomen    

Besides Gastric Issues, It Could Be Appendicitis, Kidney Infection And Even Pelvic Inflammation    

Pain in the abdomen is usually related to gastric issues. However, there are areas, such as the lower right abdomen, in which a painful sensation can mean serious conditions. It can be linked to issues such as indigestion, excess intestinal gas and irritable bowel syndrome (IBS). However, it can be a symptom of a more serious condition, such as appendicitis, hernia, kidney infection or kidney stones. It can also be related to gender: in the case of women, it can be an ovarian cyst, which is usually harmless, endometriosis – very painful – and pelvic inflammation. In the case of men, it can be an inguinal hernia o testicular torsion, both very painful. More details click here.

 

Older Adults Prescribed With Heartburn Drugs Have An Increased Risk Of Pneumonia

Older Adults Prescribed With Heartburn Drugs Have An Increased Risk Of Pneumonia    

Also, Most Of These Adults Do Not Require Taking The Drug    

According to researchers, heartburn drugs had been related to pneumonia in older adults of 60 years or older. Proton-pump inhibitors (PPIs) are drugs used to decrease acid production in order to protect the stomach. Another problem is that 40% of older adults are prescribed the drug, but the truth is that 85% of these adults do not need them. One of the reasons is that drugs are prescribed for a specific illness, but continue to take them once the illness Is treated. The research does not explain the incidence of pneumonia. Previous studies have also linked PPIs to kidney malfunction, fractures, and cardiovascular disease. Click here for more details.

 

No More Stomach Discomfort On The Plane By Avoiding These Foods

No More Stomach Discomfort On The Plane By Avoiding These Foods    

Having digestive problems on a plane is a very bad experience. Not only because of the painful sensation, but of the frequent visits to the restroom. Cabins are pressurized, but they won’t have the same atmosphere of the ground, so foods that induce bloating or heartburn will cause extra pressure on your stomach and must be avoided. Get the full list. Click here for more info.

 

Chewing Gum Related To Gastric Problems, Oral Health, And Headaches

Chewing Gum Related To Gastric Problems, Oral Health, And Headaches    

It Can Cause TMD, Heartburn And Tooth Decay    

The main ingredient of chewing gum is called Gum Base, which gives the gum the rubbery nature. It is considered as standard, so manufacturers sometimes do not reveal its components. It can contain lanolin, which is secreted by the sebaceous glands of sheep, synthetic resin or polyvinyl acetate. It can cause digestive problems, because it increases air into the gastrointestinal tract, leading to cramps and bloating, it can increase acid reflux due to the brain believes that there is food intake, secreting saliva and stomach acid. It can also result in TMD – Temporomandibular joint disorder – tightening the contraction of jaw muscles and causing headache and can also result in tooth decay due to its high sugar content. Additional details click here.

 

Hot Spicy Dishes May Result In Living More Years

Hot Spicy Dishes May Result In Living More Years    

E study has shown that red-hot chili can help extend life. This could be related to capsaicin, the component that ads the hot spicy flavor, which may have anti-obesity, antioxidant, anti-inflammation and anti-cancer benefits. However, people with gastrointestinal conditions or heartburn must think twice before eating a hot spicy dish. More details click here.

 

Abdominal Pain Not Only Related To Stomach Conditions

Abdominal Pain Not Only Related To Stomach Conditions    

Abdominal pain is not only related to the digestive system. It can also mean other health condition, such as gallstones, kidney stones, pancreatitis, and constipation. In the case of digestive issues, it can be the result of swelling or inflammation of the stomach lining, caused by excessive eating or drinking. More Information click here.

 

Taking A Night Time Snack? Sleep Better By Avoiding These Foods

Taking A Night Time Snack? Sleep Better By Avoiding These Foods    

There are foods that must be avoided before going to bed because they will keep you away from a good night’s sleep. Some give you an energy boost, like coffee, desserts, and chocolate, while others will cause heartburn, like tea, spicy foods, citrus, and even french fries. Additional information click here.

 

Learn About The Real Causes Of Acid Reflux

Learn About The Real Causes Of Acid Reflux    

Most people believe that acid reflux is caused by an excess of production of stomach acid. However, research has shown that most adults do not produce enough stomach acid and that lifestyle plays a major role in acid reflux symptoms. So what are the main causes? The most important is stress, followed by overuse of antibiotics, and excessive alcohol, among others. So how can it be avoided? Click here for more details.

 

Useful Advice If Suffering From Heartburn

Useful Advice If Suffering From Heartburn    

It Includes Avoiding Alcohol, Fatty Foods, And Smoking (Even Passive Smoking)    

Heartburn is caused when the stomach acid returns to the esophagus due to a malfunction of the gastroesophageal valve, the valve that prevents the food matter from returning from the stomach. The acid will cause an unpleasant sensation in the esophagus and in the throat. However, there are ways to avoid it. One of them is identifying which foods and drinks trigger the heartburn sensation. Among them are alcohol, caffeine, and fatty foods. Smoking can also trigger heartburn, and, if suffering from it, will make symptoms worse. It also includes passive smoking, so a good idea is to stay away from smokers. Stress and anxiety, and excessive weight. Also, acid reflux and heartburn usually occur when the body is on a horizontal position because the food matter can return due to gravity. Therefore, a good idea is to use a wedge pillow, which will elevate the head and chest. More info click here.

 

Heartburn Might Be Worsened And Relieved By Certain Foods

Heartburn Might Be Worsened And Relieved By Certain Foods    

If you have heartburn, there are foods that will worsen it, but there are also others that will decrease it. Among the foods to avoid are chocolate, which has caffeine, fats, and cocoa, all of which produce acid reflux. Also, alcohol increases the production of acid. On the other side, bananas are beneficial for heartburn because it forms a protective lining on the esophagus. Check the full list. Additional information click here.

 

Poor Posture Can Have Consequences On The Body And The Mind

Poor Posture Can Have Consequences On The Body And The Mind    

It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux    

A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches and hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. Click here for more info.

 

Check The Many Health Benefits Of Wheatgrass

Check The Many Health Benefits Of Wheatgrass    

Weedgrass might be better suited for hipsters or fitness enthusiasts, but the truth is that it is one of the healthiest foods. It has low calories, high fiber, vitamins A and C, and proteins, among others. Some of its benefits are for losing weight, due to its selenium, which improves the operation of the thyroid gland. Also, it reduces food cravings thanks to its nutrients and improves digestion because of its fiber and B complex vitamins. Check all the benefits of wheatgrass. Click here for more info.

 

Poor Posture Can Have Consequences On The Body And The Mind

Poor Posture Can Have Consequences On The Body And The Mind    

It Affects Respiration And Causes Back Pain, Headaches, Mental Stress, And Acid Reflux    

A poor posture not only affects the musculoskeletal system, leading to back pain and joint pain but also can harm other parts of the body. It prevents proper respiration, because of the position of the diaphragm. Also, the stress on the neck can cause headaches and hip and lower joint pain due to the muscles imbalances due to poor posture. Slouching also causes organ compression in the abdominal area, resulting in acid reflux and heartburn, and the body has to make an extra effort to digest food. Another consequence is the physical and mental stress caused by the misalignment of the body, leading to pain and loss of motivation. Click here for more info.

 

Health Benefits Of Himalayan Pink Salt

Health Benefits Of Himalayan Pink Salt    

Its pH Level Reduces The Stomach Acidity And Its Mineral Contents Strengthens The Bones    

Himalayan pink salt (HPS) has a series of benefits over normal salt. It is rock salt and it includes minerals beneficial for the body, while processed table salt is composed almost exclusively of sodium chloride, and iodine, in some cases. One of them is lowering blood pressure, even if it is difficult to believe, due to its sodium content. It minerals help the body to process it. Additionally, it helps with digestion, increasing the capacity of the intestines to absorb nutrients, and also lowering the sensation of hunger. Another benefit to the digestive system is the reduction of acid reflux, due to its pH, helping decrease the level of acidity. It has also a strengthening effect on the bones, due to its mineral content, and helps with muscle regeneration and blood circulation. Check all the benefits. Click here for more info.

 

Heartburn, Bloating, And Cramps Are The Symptoms Of Poor Diet

Heartburn, Bloating, And Cramps Are The Symptoms Of Poor Diet    

Many people have had a poor diet most all of their lives and have suffered the effects of acid reflux, bloating and cramps. The problem is that for these people, these stomach conditions have been normal and did not know that it could be solved by changing the food in their meals. More Information click here.

 

Anxiety Is A Mental State, But It Can Have Physical Symptoms

Anxiety Is A Mental State, But It Can Have Physical Symptoms    

Among Them Are Gastrointestinal Problems, Dizziness, And Shortness Of Breath    

Even though anxiety is originated in the mind, there are cases in which it can have physical symptoms. Among these are chest pain, a racing heart, gastrointestinal problems, shortness of breath and hyperventilation, among others. It interferes with the motor function of the stomach, preventing its relaxation in order to accept more food when eating. It can also be related to pain in diverse parts of the body. More details click here.

 

Follow A Plan To Avoid Digestive Issues During The Holiday Season

Follow A Plan To Avoid Digestive Issues During The Holiday Season    

The holiday season is usually associated with overeating, which leads to digestive problems, bloating, and acid reflux. This is worsened by the fact that holiday foods are rich in fat and sugar. Therefore, it is important to follow a plan to avoid digestive issues. Among these are staying hydrated, choosing healthy foods over the foods that trigger discomfort, and reduce portion sizes. More details click here.

 

Drug-Free Treatments For IBS

Drug-Free Treatments For IBS    

Among Them Are Stress Reduction And Special Diets    

There is a gastrointestinal condition called Irritable Bowel Syndrome (IBS). It affects the processing time of the food matter inside the intestine. If the process is too slow, the result will be constipation, but if it is too fast, the intestine won’t be able to extract the water properly from the food matter, leading to diarrhea. In some cases, both conditions are present. It is treated by medications, but in some cases, patients do not respond to the medication, or cannot stand the side effects. However, there are some drug-free was to reduce the symptoms of IBS. One of them is reducing the stress level, which affects digestion. This is because the principal concentration of neurons besides the brain and spinal cord is in the gastrointestinal tract. Therefore, stress hormones, such as cortisol, can alter movement through the gastrointestinal tract (speeding it up or slowing it down). Among the stress-reducing techniques are meditation and mindfulness. These will reduce the frequency and severity of IBS-related symptoms, as well as abdominal pain and improve bowel habits. Other drug-free treatments are special diets, low in certain dietary sugars, and low in gluten. More info click here.

 

Check The Benefits Of These Superfoods

Check The Benefits Of These Superfoods    

There are little-known superfoods that are more antioxidant and anti-inflammatory than usual food. Moringa is one of them, with a huge load of proteins, B Vitamins, and potassium. Other is Tumeric, which has an anti-inflammatory compound called curcumin, great for heartburn. Click here for more info.

 

Enjoy Your Flight By Avoiding These Foods

Enjoy Your Flight By Avoiding These Foods    

When taking a flight, there is lower pressure in the cabin, causing the gas to expand. This means that if you have eaten food that generated gasses, you will feel bloated. Therefore, certain foods must be avoided, such as beans, cabbage. And broccoli, among others. Fries, carbonated drinks and junk food will also cause gasses. Check the full list. Additional details click here.

 

Identifying If A Certain Food Causes Allergy Or Sensitivity

Identifying If A Certain Food Causes Allergy Or Sensitivity    

Food Sensitivity Is Linked To Food Intolerance, While Food Allergy Is More Serious And Can Be Life-Threatening    

There are times in which a person has a sensation similar to the flu, or headaches, and cannot determine why. The cause might be related to certain foods that cause a negative effect on the body, which results in a food allergy or food sensitivity. This causes an adverse reaction on the body, which can be skin rashes, indigestion, and even difficulty breathing. The reaction determines if the cause is an allergy or sensitivity. Sensitivities are not life-threatening, and they are usually caused by an incapacity to digest or to process food, also known as food intolerance. The most common symptoms are stomach pain, bloating, diarrhea, and constipation. To identify which food originates the sensitivity, the idea is to keep track of the ingested foods. Food allergies are more serious and complicated. The immune system recognizes the ingested protein as an invader, and reacts to it with antibodies, leading to physical symptoms that can be life-threatening. Common symptoms are shortness of breath, itching, trouble swallowing, and tongue swelling. Check all the symptoms caused by allergy or sensitivity, and the most common foods that can cause it. Additional information click here.

 

Strawberries Can Suppress Symptoms Of Inflammatory Bowel Disease (IBD)

Strawberries Can Suppress Symptoms Of Inflammatory Bowel Disease (IBD)    

This Gastrointestinal Condition Can Cause Severe Diarrhea And Fatigue    

According to a study, colonic inflammation can be reduced by eating strawberries. These fruits can also improve gut health and also suppress some symptoms of inflammatory bowel disease (IBD). IBD is a condition which can cause severe diarrhea and fatigue. The treatment may include medication and surgery. However, eating three-quarters of a cup of strawberries can suppress symptoms such as weight loss and bloody diarrhea. This condition is caused by sedentarism and a poor diet, including excess sugar and animal fat, and low fiber. Additional details click here.

 

Types Of Eating Disorders And How To Identify Them

Types Of Eating Disorders And How To Identify Them    

We have heard of people with eating disorders, but what are these conditions? Avoidance or restrictive food intake disorder means the patient does not want to eat and depends on nutritional supplements – this might be caused by a series of factors, including the pain caused by acid reflux in childhood. Other disorders are bulimia, which is excess eating, and anorexia, consisting of frequent weighing and restricted eating. Additional info click here.

 

Coffee Has Many Positive Effects On Health, But Also Some Negative Ones

Coffee Has Many Positive Effects On Health, But Also Some Negative Ones    

It Decreases The Risk Of Several Types Of Cancer, Parkinson’s And Diabetes    

In the last years, there have been studies in favor of and against coffee. The truth is that is linked to many health benefits, such as lowering the risk of heart disease, besides the alertness and mental concentration. Recently, cancer researchers have released a study in which a chemical that forms in the process of roasting coffee, called acrylamide, probably may cause cancer. However, other studies have shown that coffee decreases the risk of cancer, including liver, prostate, and colon. It also reduces the risk of Parkinson’s disease, diabetes, and chronic liver disease. On the other side, it can affect pregnancy negatively, including pregnancy loss, endometriosis, and low birth weight. Check all the positive and negative effects of coffee. Additional info click here.

 

How To Identify If You Have Irritable Bowel Syndrome

How To Identify If You Have Irritable Bowel Syndrome    

Irritable Bowel Syndrome shows itself as a digestive condition that usually requires frequent bathroom visits. There are ways to identify it, such as having a bad taste in the mouth that does not come from food, frequent urination, abnormal stool size and shape, acid reflux and diarrhea, among others. Check the full list. Additional information click here.

 

Too Many Antibiotics Can Affect Your Health - Probiotics Can Help

Too Many Antibiotics Can Affect Your Health - Probiotics Can Help    

If you are being treated with antibiotics, these will attack the microorganisms and bacteria that are making you ill. However, they will also attack the ones that are beneficial, which reside in the digestive system and lower your defenses. Taking probiotics will balance the bacteria population. Additional information click here.

 

Excess Acidic Foods Will Have Health Consequences On The pH On Your Body

Excess Acidic Foods Will Have Health Consequences On The pH On Your Body    

Foods can be acid or alkaline. Excess eating of one kind or the other will affect the balance of pH in the body. If the body is acidic, the calcium in the bones will be used to maintain the pH balance, so it might lead to osteoporosis. It also increases the sensitivity of the teeth, leads to headaches, depression, poor digestion, and acne. Among others, it affects the digestive system causing indigestion, heartburn and bad breath. Check all the effects. Click here for more details.

 

Acid Reflux May Be Treated With An Anti-Inflammatory Diet

Acid Reflux May Be Treated With An Anti-Inflammatory Diet    

GERD and acid reflux has been considered the effect of the stomach matter damaging the delicate inner lining of the esophagus. However, recent studies suggest that it can be caused by an inflammatory response to the acid attack on the esophagus. Therefore, this recommends an anti-inflammatory diet based on turmeric and curcumin, among others. Click here for more info.