Eating Correctly Before A Workout Will Prevent Digestive Issues
Spicy Foods And Sodas Can Lead To Bloating And Heartburn During The Workout
The body has an intense activity during a workout. Therefore it is important to eat properly before the workout to provide the correct fuel for the activity, and also to prevent digestive issues. Avoid spicy foods and carbonated drinks because they will cause cramping and heartburn. A good idea is to eat a banana, which is a complex carbohydrate that will sustain the sugar level. After a workout, the body must repair itself, which can be achieved by eating proteins in the form of meats or a protein bar. More here, More Information click here.
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