For A Good Night’s Sleep, Watch What You Eat At Night

For A Good Night’s Sleep, Watch What You Eat At Night    

Insomnia can be caused by anxiety, food that results in poor digestion, depression, or sleep apnea, among others. One way to get rid of it is by avoiding late-night meals and caffeine, alcohol or fatty foods. But there are also foods that will promote sleep, such as bananas due to its high content of magnesium, a muscle relaxant, and chamomile tea, which calms the brain. Check the full list. Click here for more details.