For Better Digestion Avoid This After Eating

For Better Digestion Avoid This After Eating    

Going To Bed Will Increase The Risk Of Acid Reflux, And A Hot Bath Will Slow Digestion, Among Others    

There are certain actions that must be avoided after eating because they will disrupt digestion. Among them are going immediately to bed, because it will increase the risk of acid reflux and heartburn because of the horizontal position of the body A good idea is to wait at least two hours. Also, taking a hot bath will increase the body temperature, which will transfer the blood flow to the skin, away from the stomach, slowing digestion. Eating fruit is also a bad idea, because its acids activate the fermentation process in the stomach, resulting in longer digestion. Even though a cup of tea can be a good idea to aid with digestion, it can also prevent the absorption of iron and reduce the efficiency of the digestive system, according to specialists. It is better if it is taken 30 minutes before eating, which will prepare the stomach to receive the food. Click here for more details.