This Ice Cream Can Promote A Good Night’s Sleep
It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux
There is a new ice cream that claims to help with sleep by making it less disruptive. It does not induce sleep but reduces the actors that can interrupt sleep, such as caffeine in chocolate, and lactose which can be the source of acid reflux. It has also low sugar, due to the fact that sugar ingestion has been related to poor sleep. It has also foods like walnuts, almonds and tart cherries, which stimulate the production of melatonin, a hormone that regulates the sleep-wake cycle. Additionally, it includes protein, which contains tryptophan, an amino acid that promotes the production of serotonin. The idea has been to remove or replace the substances that can affect normal sleeping. Also, the flavors that contain caffeine, such as chocolate, use decaffeinated chocolate. More info click here.
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