Gastric Discomfort In Endurance Sports
A triathlon puts a lot of effort in one’s body for an extended period of time. This means that the body must be prepared for a competition with the proper meals. Ingesting the incorrect food before might result in heartburn, bloating and even diarrhea. This is true for the experienced athlete or the 5K runner. Which foods must be taken and which avoided? Click here for more details.
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