Controlling Your Diet To Avoid Constipation
How To Identify Constipation, And How To Avoid It
Constipation happens when the stools remain too much time in the colon. This causes the colon to absorb excess water from the stool, dries it and makes it difficult to pass. In some cases, it might cause hemorrhoids. It is usually confused with irregular bowel movement, which depends on the individual, and can be from three times a day to three times a week. The reason might be the diet and lack of fiber ingestion. Click here for more information.
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