Sunday, July 5, 2020

Late-Night Eating Affects Digestion And Sleep


Late-Night Eating Affects Digestion And Sleep    




Some people love to have bedtime snacks. However, some are more healthy than others. Eating cereal, coffee, pizza or any high-fat meal can affect your sleep cycle. Sugars in cereals will boost blood sugar and interfere with sleep. Additional info click here.



 

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