Lemon Water Can Be Beneficial For Acid Reflux And Dealing With Bad Breath

Lemon Water Can Be Beneficial For Acid Reflux And Dealing With Bad Breath    

However, Its Acidic Propertied Can Damage The Tooth Enamel.    

Lemon water can be beneficial for acid reflux. It has been used for treating gastrointestinal conditions and helping with digestion. It has an alkalinizing effect over the stomach acids, neutralizing them. However, in some people, lemon water actually worsens acid reflux. It can be taken 20 or 30 minutes before a meal to prevent acid reflux. Vitamin C is an additional benefit of lemon water, which is an antioxidant. It also improves the immune system and helps with the absorption of iron, reducing the risk of anemia. Other health benefits are an improvement of the skin appearance and kidney function, and even lowering the risk of cancer, but these do not have proper evidence. It also helps fighting bad breath, taking care of the foul-smelling bacteria. On the other hand, the acidic properties of lemon water can damage the teeth and the enamel. Drinking through a straw can reduce this damage. Also, since the enamel is softened due to the acid, it is advisable to wait 20 minutes before brushing the teeth. The acid can be removed by rinsing the mouth with water, or just by waiting for the saliva to clean it up. Click here for more info.