Reducing Stress Will Help Your Digestion
Chronic stress releases a chemical called cortisol, which, in the long run, can damage your body affecting your memory, immune system and cause a feeling of tiredness and overwhelm. Meditation, exercise, and a massage are some of the ways to lower stress. Also, eating a banana will help reduce heartburn and high blood pressure because of its high potassium content. Click here for more info.
No comments:
Post a Comment