Follow A Plan To Avoid Digestive Issues During The Holiday Season
The holiday season is usually associated with overeating, which leads to digestive problems, bloating, and acid reflux. This is worsened by the fact that holiday foods are rich in fat and sugar. Therefore, it is important to follow a plan to avoid digestive issues. Among these are staying hydrated, choosing healthy foods over the foods that trigger discomfort, and reduce portion sizes. More details click here.
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