For A Good Night’S Sleep, Avoid Eating These Foods

For A Good Night’S Sleep, Avoid Eating These Foods    

If you want to have a good night’s sleep, there are foods that must be avoided. Among these are boxed cereal and ice cream, for its high sugar content. Also, the high fat in burgers will result in acid reflux. For good digestion, all foods must be avoided for two hours before sleep. Check additional details. Additional information click here.