Ketogenic Diet Can Reduce Excess Weight Very Quickly

Ketogenic Diet Can Reduce Excess Weight Very Quickly    

However, It Las Side Effect, Making It Difficult To Sustain In The Long Term    

There is a new trend in diet, called keto diet or ketogenic diet. It lowers the ingestion of carbohydrates, and increases fat and protein, resulting in a rapid weight loss, in the first month. Logic says that fat is related to excess weight and obesity, and the person should be increasing weight, not losing it. But the mechanism is that ketogenic diet increases fat ingestion. Normally, the body uses carbohydrates, as a source of energy and stores fat. By lowering that ingestion of carbohydrates, the body uses fat as a source of energy and lowers fat storage. Besides a certain weight loss, it also improves diabetes by making the body more sensitive to insulin, which is a hormone that helps to balance blood sugar. Keto diet results in a typical weight decrease of six to eight pounds in the first week, and 1 to 2 pounds afterward. The cause is a loss of water because a body retains less water on a low-carb diet. However, it has side effects, such as bad breath and trouble sleeping. Additionally, there are gastrointestinal issues, such as constipation, nausea, and vomiting. The diet consists mainly of meat, full-fat dairy, nuts, olive oil, avocadoes, among others.https://justnoacidreflux.com/6m9s