Just No Acid Reflux: Just No Acid Reflux Newsletter

Just No Acid Reflux Newsletter

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These Everyday Habits May Run Havoc For Your Body. There are everyday habits that seem innocent, but can damage our well-being. Some of these are wearing tight pants, which cause digestive problems and heartburn, crossing your legs might increase blood pressure and sleeping in your face can lead to wrinkles.

Coffee Is A Great Antioxidant But You Have To Follow This Advice. Coffee is known not only for its effect boosting our energy, but also for its antioxidant properties. There are ways to make sure you are not losing antioxidants, such as storing it in an airtight container, or taking too much time between brewing it and drinking it, increasing air exposure. It will also make it extra acid, with more risk of heartburn.

Natural Drug-Free Solutions For Acid Reflux. Acid reflux is usually caused by excess pressure on the stomach, and also excessive production of acid. There are natural solutions, such as belly breathing, which strengthens the muscles in the diaphragm, and treatments like acupuncture, yoga and massage. More details here.

These are just some of the news for this week

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